A Healthy Heart is a Happy Heart!

A Healthy Heart is a Happy Heart! Cardiovascular Disease is one of the biggest health issues in the Western World. Increasing numbers of people are suffering with high blood pressure, high cholesterol levels, atherosclerosis, heart problems and strokes – these conditions may often result in an early death. To decrease your cardiovascular disease risk, it […]

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Prebiotics vs Probiotics – What’s the Difference?

What’s the Difference Between Prebiotics and Probiotics? You might have heard of the terms ‘prebiotics’ and ‘probiotics’ being mentioned in association with digestive health on BBC television show “Trust Me I’m A Doctor”. But what’s the difference between them and which one is more important? Our digestive tract contains high amounts of probiotics ‘beneficial bacteria’, […]

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