Studies show that good bacteria in the gut do more than just protect our digestive systems

Whilst writing my last post about zinc and the common cold I came across some interesting research and evidence about probiotics and how they may be useful in enhancing the function of our immune system.  Probiotics are supplements containing ‘beneficial’ or friendly bacteria which inhabit the intestines.  These friendly bacteria produce various substances in our bodies, such as […]


Welcome to the bodykind blog

Welcome to my first blog posting!  My name is Ani and I am ‘Consultant Nutritional Therapist’ for bodykind.  Nutrition and health have been fascinations of mine for many years and after completing my BSc(Hons) at the University of Reading I went on to study for an MSc in Nutritional Medicine at the University of Surrey.   […]


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