Add some spice to your week

Curry is a firm favourite here in the UK and many of you may be planning on eating spicy dishes over the coming week.  Turmeric is one of the main spice ingredients of curry powder and has been used for thousands of years in Indian and Chinese medicine to relieve many different conditions.  In the […]

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A handful of almonds make for a healthy snack

Almonds are my one of my favourite snacks, I love the way their crunch turns to creaminess after a bit of chewing!  I learned something new this weekend, Almonds (botanical name Prunus amygdalus dulcis) are actually fruits.  They are not botanically classified as Nuts but are considered so for commercial and culinary purposes.  A recent […]

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Walk and breathe those anxious thoughts away

Generally I am a very calm and relaxed individual.  However, this morning I woke up with an underlying feeling of anxiety for no specific reason.  This may be affecting many of you at the moment with all the news headlines regarding the ‘credit crunch’ and various other negative stories.  Within an hour I was feeling great […]

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