Can Fermentation Unlock Turmeric’s Health Potential?

Fermentation: The Key to Unlocking Turmeric’s Health Potential? Turmeric seems to be the current king, and though it’s pronunciation may be up for debate (is it tur-merick, or too-merick?!), it’s potential health benefits certainly aren’t. Though it may be the star of the health and wellbeing movement, currently featuring in everything from turmeric lattes to […]

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3 Simple Steps to Spring Clean your Gut

At this time of year, many of us clear out the clutter and give our homes a spring clean. Spring is also the ideal time to nourish your body by spring cleaning from the inside too. Read on for 3 Simple Steps to Spring Clean your Gut. 1. Cleaning juices and smoothies Including cleansing smoothies […]

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How to Manage Your Menopause

How to Manage Your Menopause by Cleanmarine Nutritional Therapist Susie Perry Debice When can a woman expect their menopause symptoms to start? Most women will start to see early menopause symptoms from the age of 50, although an early menopause can start at 45 and a late menopause may start at 55-60 years old. The […]

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The New Superfood Trends for 2017

The Hottest New Superfood Trends for 2017 A great way to make sure you stick to your healthy New Year’s Resolutions is to keep your diet fresh and interesting. Boost your culinary repertoire and stay in tip-top health with three of this year’s hottest new superfood trends. Turmeric The healing properties of turmeric are well […]

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