How to Manage Your Menopause

How to Manage Your Menopause by Cleanmarine Nutritional Therapist Susie Perry Debice When can a woman expect their menopause symptoms to start? Most women will start to see early menopause symptoms from the age of 50, although an early menopause can start at 45 and a late menopause may start at 55-60 years old. The […]

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The New Superfood Trends for 2017

The Hottest New Superfood Trends for 2017 A great way to make sure you stick to your healthy New Year’s Resolutions is to keep your diet fresh and interesting. Boost your culinary repertoire and stay in tip-top health with three of this year’s hottest new superfood trends. Turmeric The healing properties of turmeric are well […]

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A Healthy Heart is a Happy Heart!

A Healthy Heart is a Happy Heart! Cardiovascular Disease is one of the biggest health issues in the Western World. Increasing numbers of people are suffering with high blood pressure, high cholesterol levels, atherosclerosis, heart problems and strokes – these conditions may often result in an early death. To decrease your cardiovascular disease risk, it […]

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Prebiotics vs Probiotics – What’s the Difference?

What’s the Difference Between Prebiotics and Probiotics? You might have heard of the terms ‘prebiotics’ and ‘probiotics’ being mentioned in association with digestive health on BBC television show “Trust Me I’m A Doctor”. But what’s the difference between them and which one is more important? Our digestive tract contains high amounts of probiotics ‘beneficial bacteria’, […]

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