Mental Health Awareness Week: Stress Busters

Focusing on Stress May 14th is the beginning of National Mental Health Awareness week. Hosted by the Mental Health Foundation, this year the focus is stress. Tackling stress early is crucial for good health because ongoing stress can lead to depression and anxiety, and is also linked to physical diseases such as heart disease and […]

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Detox Smoothies to Spring Clean the Gut

Spring Clean from the Inside Out The beginning of Spring is the ideal time to concentrate on nourishing your body to give you a ‘spring clean’ feeling from the inside out. Incorporating a daily smoothie is a simple way to include fresh ingredients to support your health naturally. Here are three super smoothies designed to […]

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National Brain Health Week: Smart Foods and Supplements

This week is Global Brain Awareness Week, a campaign which promotes awareness of brain health and research. While many of us know about the link between fish oil and brain health, there are a number of other nutrients which have been shown to support the brain, improving memory and focus, and protecting against age-related cognitive […]

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Natural Treatments for the Common Cold

Cold and flu season is upon us, meaning that 1 in 5 of us are currently suffering with the telltale coughs, sore throats and congestion. Those who feel run down with these symptoms more than a couple of times each year would do well to boost their body’s defences and take natural measures to ease […]

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