Can Fermentation Unlock Turmeric’s Health Potential?

Fermentation: The Key to Unlocking Turmeric’s Health Potential? Turmeric seems to be the current king, and though it’s pronunciation may be up for debate (is it tur-merick, or too-merick?!), it’s potential health benefits certainly aren’t. Though it may be the star of the health and wellbeing movement, currently featuring in everything from turmeric lattes to […]

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3 Simple Steps to Spring Clean your Gut

At this time of year, many of us clear out the clutter and give our homes a spring clean. Spring is also the ideal time to nourish your body by spring cleaning from the inside too. Read on for 3 Simple Steps to Spring Clean your Gut. 1. Cleaning juices and smoothies Including cleansing smoothies […]

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How to Manage Your Menopause

How to Manage Your Menopause by Cleanmarine Nutritional Therapist Susie Perry Debice When can a woman expect their menopause symptoms to start? Most women will start to see early menopause symptoms from the age of 50, although an early menopause can start at 45 and a late menopause may start at 55-60 years old. The […]

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The New Superfood Trends for 2017

The Hottest New Superfood Trends for 2017 A great way to make sure you stick to your healthy New Year’s Resolutions is to keep your diet fresh and interesting. Boost your culinary repertoire and stay in tip-top health with three of this year’s hottest new superfood trends. Turmeric The healing properties of turmeric are well […]

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A Healthy Heart is a Happy Heart!

A Healthy Heart is a Happy Heart! Cardiovascular Disease is one of the biggest health issues in the Western World. Increasing numbers of people are suffering with high blood pressure, high cholesterol levels, atherosclerosis, heart problems and strokes – these conditions may often result in an early death. To decrease your cardiovascular disease risk, it […]

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