natural health, beauty and food blog
Simplee Aloe are leading the way with an array of all natural Aloe Vera products. Whether you are a hard-core health fanatic and want a dose of pure Aloe Vera, or a keen discoverer who wants to uncover the benefits with something slightly softer; there is something for everyone. Give Simplee Aloe a try and […]
April is stress awareness month, so what better time to check in with yourself and your loved ones to make sure your lifestyle is sustainable and that you’re managing your stress levels? Although some stress is a natural part of life, we often forget that it doesn’t need to be ongoing. Stressful situations trigger the […]
This week is Global Brain Awareness Week, a campaign which promotes awareness of brain health and research. While many of us know about the link between fish oil and brain health, there are a number of other nutrients which have been shown to support the brain, improving memory and focus, and protecting against age-related cognitive […]
It’s quite well known that the good bacteria of our internal microbiome help to support the health of the digestive system. However, recent research has highlighted other areas where using specific good bacteria could support other areas of health and wellbeing. This includes intimate health, skin health, mood and memory. Good bacteria for mood and […]
The heart is the most vital organ in the body, beating around 100,000 times per day to get blood pumping to all areas of your body, transporting vital nutrients and oxygen to enable optimal function. It is estimated that around one quarter of deaths in the UK each year are attributed to cardiovascular disease (CVD), […]
The holiday season is behind us and the most depressing day of the year is on the horizon. Blue Monday (the third Monday of the year) is cited to be the ‘perfect storm’ of post-holiday blues, gloomy weather, work stress and financial woes following Christmas over-indulgence. Read on for tips on how to bring some […]
Cold and flu season is upon us, meaning that 1 in 5 of us are currently suffering with the telltale coughs, sore throats and congestion. Those who feel run down with these symptoms more than a couple of times each year would do well to boost their body’s defences and take natural measures to ease […]
Wild Nutrition’s Top 3 Benefits of Omega 3 Good levels of omega 3 essential fatty acids in the form of EPA and DHA are required for our brain, eyes, immune system, heart, skin, cognition and nervous system. Omega 3 forms part of the cell structure which explains why it’s so integral to so many systems […]
Natural Stress Relief November 1st is International Stress Awareness Day, a campaign aimed at highlighting the importance of stress management and ending the stigma associated with mental health. Stress is one of the most common illnesses in the UK, costing the country an estimated £10 billion each year. The first signs of stress are usually […]
Fight Your Vitamin D-Mons With winter well on the way, the coughs, headaches and constant tiredness you take for granted may be a symptom of something more serious than just sunlight withdrawal. So BetterYou, the vitamin oral spray experts, are on hand to explain the importance of vitamin D. Why is vitamin D so important? […]
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