Five Sustainable Zero Waste Beauty Swaps

Five Sustainable Beauty Swaps with Zero Waste Optiat believe that you shouldn’t have to choose between doing the right thing and getting the best results. Nature gives us lots of wonderful ingredients that make our skin healthier and more radiant – like used coffee grounds and hemp seed husks. But often, they end up going […]


Supplements For Travelling Abroad

Supplements You Should Take When Travelling Abroad For many people summer also brings holiday time, time to rest, relax and regenerate. However, holidays can sometimes bring with them some unwanted issues. The most common and most well-known holiday health problem is obviously the dreaded ‘holiday tummy’. Reactions to change in diet, water and issues with […]


Astaxanthin – The King of Antioxidants

Allow me to acquaint you with one of nature’s most potent antioxidants – astaxanthin (as-ta-xan-thin) – with the latest research showing promising results for those everyday concerns such as ageing skin, low immunity, tiredness and fatigue, aching joints, low fertility, poor cognitive function, below-par exercise performance – and so much more. What is astaxanthin? Astaxanthin […]


Just How Good for You Is Curcumin?

If you haven’t heard of curcumin yet, where have you been? This polyphenol is extracted from turmeric and responsible for its multitude of health benefits. Over recent years, there has been an explosion in popularity for turmeric-based drinks – such as turmeric latte, golden milk and even turmeric herbal tea – but don’t be fooled […]


Mental Health Awareness Week: Stress Busters

Focusing on Stress May 14th is the beginning of National Mental Health Awareness week. Hosted by the Mental Health Foundation, this year the focus is stress. Tackling stress early is crucial for good health because ongoing stress can lead to depression and anxiety, and is also linked to physical diseases such as heart disease and […]


Detox Smoothies to Spring Clean the Gut

Spring Clean from the Inside Out The beginning of Spring is the ideal time to concentrate on nourishing your body to give you a ‘spring clean’ feeling from the inside out. Incorporating a daily smoothie is a simple way to include fresh ingredients to support your health naturally. Here are three super smoothies designed to […]


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