Green Cleaning with ECOS

With spring around the corner and the weather warming up, thoughts turn to cleaning and tidying our spaces. Spring Clean season comes upon us. Keeping your home clean and tidy can be an important element in maintaining good physical and mental health. From a mindfulness perspective, a clean home can reduce stress levels, as spending […]


4 Nutrients to Support a Vegan Diet

There are 600,000 vegans in Great Britain, or 1.16% of the population according to The Vegan Society. And with 28% of Brits identifying as meat reducers, how can those following a plant-based diet ensure optimal health? On average, vegans live three and a half years longer than omnivores, but with vitamin and mineral absorption from […]


Crohn’s and Colitis Awareness

Around 300,000 people in the UK suffer with Crohn’s disease or colitis, two diseases that can be devastating to those affected. Both are autoimmune diseases, in which the immune system goes awry and begins to attack the digestive tract. People with Crohn’s disease can go for long periods without symptoms (‘remission’), with occasional ‘flare ups’. […]


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