natural health, beauty and food blog
With spring around the corner and the weather warming up, thoughts turn to cleaning and tidying our spaces. Spring Clean season comes upon us. Keeping your home clean and tidy can be an important element in maintaining good physical and mental health. From a mindfulness perspective, a clean home can reduce stress levels, as spending […]
There are 600,000 vegans in Great Britain, or 1.16% of the population according to The Vegan Society. And with 28% of Brits identifying as meat reducers, how can those following a plant-based diet ensure optimal health? On average, vegans live three and a half years longer than omnivores, but with vitamin and mineral absorption from […]
Seven in ten of us suffer from low levels of magnesium, yet this powerful mineral responsible for over 300 different actions in the body, making it one of the most essential nutrients we require. Our need for magnesium has never been so great. Modern diet and pressured lifestyles have resulted in a drastically poor magnesium […]
Evolve Beauty explain why organic shea butter is such a moisturising marvel, an ideal nourishing treatment for skin all year-round. This silky, moisturising butter comes from the nuts of the karite tree, and is most potent in its raw, organic form, which Evolve use for their products. The kernels are extracted from the ripe fruit, […]
The Power of Small Healthy Habits. We crave change, and to make things better & the New Year is when we tend to go whole hog on our quest for better health, better fitness, and frankly, better lives. But hammering out a long list of largely unrealistic goals is almost always a buzz kill (sorry) […]
February is Raynaud’s Awareness Month, a campaign hosted by Scleroderma and Raynaud’s UK to raise awareness of a condition that affects 1 in 6 of us here in the UK. With the recent cold spell, sufferers of Raynaud’s phenomenon are currently feeling the chill with pain, tingling and numbness in hands and feet. In Raynaud’s […]
There has been so much publicity recently about CBD, and the messages can be very confusing. Here Natures Aid attempt to answer some of the most frequently asked questions, and try to provide some clarity on the subject. CBD stands for Cannabidiol, it is an oil extracted from the plant Cannabis sativa, which is also […]
Liposomal vitamin C could be the exact product you’ve been looking for if you’re wary of all those sneezing people on your regular commute to work! As we head into cold, cough and flu season many of us are exploring ways to strengthen your immune system. But if you are one of the millions that […]
Around 300,000 people in the UK suffer with Crohn’s disease or colitis, two diseases that can be devastating to those affected. Both are autoimmune diseases, in which the immune system goes awry and begins to attack the digestive tract. People with Crohn’s disease can go for long periods without symptoms (‘remission’), with occasional ‘flare ups’. […]
It’s that time of year again. When people tend to indulge and feel worse for it come January time. If you’re fed up of feeling rubbish, then you might want to get ahead of the game and aim to make some healthier choices throughout the festive period, whilst still being able to enjoy yourself of […]
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