natural health, beauty and food blog
Seven in ten of us suffer from low levels of magnesium, yet this powerful mineral responsible for over 300 different actions in the body, making it one of the most essential nutrients we require. Our need for magnesium has never been so great. Modern diet and pressured lifestyles have resulted in a drastically poor magnesium […]
Evolve Beauty explain why organic shea butter is such a moisturising marvel, an ideal nourishing treatment for skin all year-round. This silky, moisturising butter comes from the nuts of the karite tree, and is most potent in its raw, organic form, which Evolve use for their products. The kernels are extracted from the ripe fruit, […]
The Power of Small Healthy Habits. We crave change, and to make things better & the New Year is when we tend to go whole hog on our quest for better health, better fitness, and frankly, better lives. But hammering out a long list of largely unrealistic goals is almost always a buzz kill (sorry) […]
February is Raynaud’s Awareness Month, a campaign hosted by Scleroderma and Raynaud’s UK to raise awareness of a condition that affects 1 in 6 of us here in the UK. With the recent cold spell, sufferers of Raynaud’s phenomenon are currently feeling the chill with pain, tingling and numbness in hands and feet. In Raynaud’s […]
There has been so much publicity recently about CBD, and the messages can be very confusing. Here Natures Aid attempt to answer some of the most frequently asked questions, and try to provide some clarity on the subject. CBD stands for Cannabidiol, it is an oil extracted from the plant Cannabis sativa, which is also […]
Liposomal vitamin C could be the exact product you’ve been looking for if you’re wary of all those sneezing people on your regular commute to work! As we head into cold, cough and flu season many of us are exploring ways to strengthen your immune system. But if you are one of the millions that […]
Around 300,000 people in the UK suffer with Crohn’s disease or colitis, two diseases that can be devastating to those affected. Both are autoimmune diseases, in which the immune system goes awry and begins to attack the digestive tract. People with Crohn’s disease can go for long periods without symptoms (‘remission’), with occasional ‘flare ups’. […]
It’s that time of year again. When people tend to indulge and feel worse for it come January time. If you’re fed up of feeling rubbish, then you might want to get ahead of the game and aim to make some healthier choices throughout the festive period, whilst still being able to enjoy yourself of […]
The Invisible Problem Pet Owners Face We’ve all heard of Omega Fatty Acids and specifically the elusive Omega 3. The story is familiar: Our pets (and ourselves for that matter) get too much Omega 6 in our diets from grain and grain-fed meat. There can be potential problems if we don’t get enough omega 3, […]
How do you satisfy your sweet tooth when you’re trying to eat healthier? Superfood brand Green Origins are here to help. They’ve shared three tasty cacao recipes with us, so you can still indulge – but without the guilt. Vegan Chocolate Smoothie Ingredients: 1 Frozen banana 5 Dates 1 ½ tbsp Green Origins Organic Cacao […]
Begin typing your search term above and press enter to search. Press ESC to cancel.
