natural health, beauty and food blog
Hay fever is a very common condition – it affects roughly 40% of children and around 10-30% of all adults in the UK.1 Symptoms occur when the immune system overreacts to contact with tree, weed or grass pollen. Instead of ignoring these things as would normally be the case, the immune system initiates a response […]
Whilst life expectancy has increased in the last 10 years, what has decreased is healthy life expectancy – the number of years lived in good health. According to the latest government report, the number of years lived in poor health has increased since 2011 and men could now live 16.2 years in poor health. So, […]
Nourish Today – Protect Tomorrow Nootropics are natural supplements that are used to help enhance mental performance, and support one or more aspects of cognitive functioning (memory, focus, mood, anxiety, alertness, etc.). They can be supplements, vitamins, minerals, and botanicals that support brain function. There are many different types of nootropics, each of which works […]
There is a plethora of information on wellness and health. Let’s be honest, it can be overwhelming! It is pivotal to differentiate between hype and fact. The internet has catalysed the success of Keto Diet, Gut health and the importance of overall body wellness. As a ripple effect MCT oil, Black seed oil and other […]
With spring around the corner and the weather warming up, thoughts turn to cleaning and tidying our spaces. Spring Clean season comes upon us. Keeping your home clean and tidy can be an important element in maintaining good physical and mental health. From a mindfulness perspective, a clean home can reduce stress levels, as spending […]
There are 600,000 vegans in Great Britain, or 1.16% of the population according to The Vegan Society. And with 28% of Brits identifying as meat reducers, how can those following a plant-based diet ensure optimal health? On average, vegans live three and a half years longer than omnivores, but with vitamin and mineral absorption from […]
Seven in ten of us suffer from low levels of magnesium, yet this powerful mineral responsible for over 300 different actions in the body, making it one of the most essential nutrients we require. Our need for magnesium has never been so great. Modern diet and pressured lifestyles have resulted in a drastically poor magnesium […]
Evolve Beauty explain why organic shea butter is such a moisturising marvel, an ideal nourishing treatment for skin all year-round. This silky, moisturising butter comes from the nuts of the karite tree, and is most potent in its raw, organic form, which Evolve use for their products. The kernels are extracted from the ripe fruit, […]
The Power of Small Healthy Habits. We crave change, and to make things better & the New Year is when we tend to go whole hog on our quest for better health, better fitness, and frankly, better lives. But hammering out a long list of largely unrealistic goals is almost always a buzz kill (sorry) […]
February is Raynaud’s Awareness Month, a campaign hosted by Scleroderma and Raynaud’s UK to raise awareness of a condition that affects 1 in 6 of us here in the UK. With the recent cold spell, sufferers of Raynaud’s phenomenon are currently feeling the chill with pain, tingling and numbness in hands and feet. In Raynaud’s […]
Begin typing your search term above and press enter to search. Press ESC to cancel.
