natural health, beauty and food blog
The return to school and classrooms full of children is the perfect time and space for bugs to breed and spread, which is why September often sees the start of tummy bugs, colds and coughs. This blog will consider the ways we can try and help to keep our children healthy – and therefore in […]
At The Primal Pantry, they’re all about no-nonsense nutrition. That’s why they’re crazy about hemp protein – and why you’ll find it in all of their high-protein bars. Hemp is natural, clean, and packs a mighty protein punch. It’s good for our planet, good for your body, and keeps you feeling fuller for longer; from […]
Sure, summer is the season to kick back, relax, and just enjoy being outside. But, does this mean we can start slacking on our skincare routine? Absolutely not! Rule 1 in beauty is that you can own the best beauty kit in the world, but it won’t look good unless your skin is happy, healthy […]
Hay fever is a very common condition – it affects roughly 40% of children and around 10-30% of all adults in the UK.1 Symptoms occur when the immune system overreacts to contact with tree, weed or grass pollen. Instead of ignoring these things as would normally be the case, the immune system initiates a response […]
Whilst life expectancy has increased in the last 10 years, what has decreased is healthy life expectancy – the number of years lived in good health. According to the latest government report, the number of years lived in poor health has increased since 2011 and men could now live 16.2 years in poor health. So, […]
Nourish Today – Protect Tomorrow Nootropics are natural supplements that are used to help enhance mental performance, and support one or more aspects of cognitive functioning (memory, focus, mood, anxiety, alertness, etc.). They can be supplements, vitamins, minerals, and botanicals that support brain function. There are many different types of nootropics, each of which works […]
There is a plethora of information on wellness and health. Let’s be honest, it can be overwhelming! It is pivotal to differentiate between hype and fact. The internet has catalysed the success of Keto Diet, Gut health and the importance of overall body wellness. As a ripple effect MCT oil, Black seed oil and other […]
With spring around the corner and the weather warming up, thoughts turn to cleaning and tidying our spaces. Spring Clean season comes upon us. Keeping your home clean and tidy can be an important element in maintaining good physical and mental health. From a mindfulness perspective, a clean home can reduce stress levels, as spending […]
There are 600,000 vegans in Great Britain, or 1.16% of the population according to The Vegan Society. And with 28% of Brits identifying as meat reducers, how can those following a plant-based diet ensure optimal health? On average, vegans live three and a half years longer than omnivores, but with vitamin and mineral absorption from […]
Seven in ten of us suffer from low levels of magnesium, yet this powerful mineral responsible for over 300 different actions in the body, making it one of the most essential nutrients we require. Our need for magnesium has never been so great. Modern diet and pressured lifestyles have resulted in a drastically poor magnesium […]
Begin typing your search term above and press enter to search. Press ESC to cancel.
