The Vital Sunshine Vitamin

Around 10m people throughout England could have seriously depleted vitamin D levels. This is around a fifth of adults and a sixth of children.

Vitamin D is needed by the body, keeping bones and teeth strong whilst supporting a healthy immune system. And it’s after the long winter months that the
body’s reserves are at their lowest.

This much required vitamin is also known as the ‘sunshine vitamin’ as unprotected exposure to sunlight is our main source.

During the winter months (October through April) our bodies are unable to naturally synthesise vitamin D. This is because the sun lies too low in the
sky for us to process it. The only choices you have are to take an expensive trip abroad or to supplement your body – remember, the further you are through
these dark months the more depleted your body will be.

“Due to the lack of sunshine in the UK and the stresses and strains of today’s busy lifestyles it is becoming increasingly difficult to make our own
vitamin D, and winter certainly doesn’t help”, says Andrew Thomas (founder and managing director at BetterYou).

“Many people are suffering the effects of vitamin D deficiency but vitamin D is relatively easy to supplement and the health benefits are clear.”

Cardiff University recently conducted a range of studies which showed that applying vitamin D directly into the mouth, ideally under the tongue or on the
inside of the cheek, means it is absorbed directly through the mucous membrane and into the blood system. Using a liquid spray form achieves this perfectly and is a
fantastic way to supplement vitamin D if you prefer to avoid tablets.

How much vitamin D do you need?

The NHS measures vitamin D in nanomoles per litre (nmol/L). You should aim for levels between 75nmol/L and 150nmol/L, this level is understood to be
optimal for improved health.

View our Vitamin D category at bodykind.com.

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