Success in sport depends on many factors, but when everything else is equal, nutrition can make the difference between winning and losing.
A large majority of sports supplements have traditionally been used by elite athletes, body builders and sports enthusiasts, with a heavy emphasis being placed on protein powders and performance enhancers. Although useful, these supplements only scratch the surface of sports nutrition. In fact, by delving a little deeper into nutritional science, a number of seemingly non-sports orientated supplements, including fish oils and probiotics, can be found predominantly placed in the supplement protocol of any physically active individual.
It is all too common for people to consume less than sufficient levels of vitamins and minerals within the diet, which can lead to poor health, impaired recovery and under-performance. This is where supplements can play an important role.
Whatever level at which people participate in their chosen physical activity, it is now widely accepted that the addition of key nutritional supplements to any exercise regime can be beneficial to health. Much of today’s use of nutritional supplements is aimed at not only ensuring that any dietary deficiencies are corrected, but that recovery from training, competition or injury is accelerated, and that the immune system remains uncompromised so that individuals can continue to perform at the highest level.
Some nutrients have undoubted benefits and have been proven in clinical trials to improve performance and recovery. However, the ‘normal balanced diet’ may not provide these nutrients in sufficient quantities, and extra demand on the body through training and competing can deplete them even faster. Athletes and physically active individuals would therefore obtain the greatest benefit from taking high quality supplements, backed by scientific credibility. Incorporating these principles can often provide that extra edge, which is so important when the margins set between winning and losing are so small.
Purity is one of the most essential considerations when choosing supplements for sport. Informed-Sport accreditation allows athletes and those involved in sport to choose products that are rigorously tested, batch-by-batch, for contaminants and WADA banned substances to ensure that they are safe to use. Testing is carried out by HFL Sport Science, an internationally recognised and accredited laboratory, supported by UK Sport.
BioCare® has made innovative steps in sports supplementation by gaining Informed-Sport accreditation for products which truly support the foundations of health – One A Day Vitamins & Minerals, Glucosamine Hydrochloride, Bio Acidophilus Forte and Vitamin C 1000. These supplements do not necessarily correlate with stereotypical sports supplementation, but this holistic and innovative approach represents the future of sports nutrition.