Tag Archives: viridian nutrition

Sugar

Will Cutting Out Sugar Change Your Health?

Can you “detox” sugar?

Sugar is on the tip of everyone’s tongue with heated arguments around regulating sugar, health warnings and taxes. But the big question is – will cutting sugar out of your diet really change your health?

There’s no doubt that sugar is big business; today’s consumption of added-sugars is 478.8g for men and 344.4g per week for women, which works out as an average of 16 to 11.7 teaspoons per day respectively.

The World Health Organisation and Scientific Advisory Committee on Nutrition in England advise:

  • Less than 9 teaspoons per day for men.
  • Less than 6 teaspoons per day for women.
  • Less than 3-6 teaspoons per day for children.

The sugar in our diets is almost exclusively from added-sugars hidden in foods, mostly sugar-sweetened beverages (e.g. soft drinks, milk drinks, energy drinks), and packaged and processed foods (especially cereals and baked goods). The prevalence of sugar in foods may be shocking, but food manufacturers use sugars with many different names, eg, corn syrup, maltodextrin, erythritol, brown rice syrup, agave nectar or syrup.

While a bit of honey in your tea may be harmless, regular consumption of foods laced with added sugars is a different matter. Large-scale studies of sugar-sweetened beverages have shown strong links to heart disease, obesity, and type-2 diabetes. In most cases the risks are similar in magnitude to smoking or not exercising.

Perhaps surprisingly, other diseases now strongly associated with sugar are gout, arthritis, autoimmune disease, fatty liver disease, depression and dementia.

Despite the popularity of sugar detox or reduction diets, only recently has light been shed on the health effects of quitting sugar. And it appears that detoxing sugar could indeed transform your health.

Sugar is now viewed as the new tobacco, with comparable health implications and controversy surrounding its regulation. The evidence clearly shows that too much is toxic, but many find it hard to quit. The problem is that modern, processed foods are sugar-coated, literally and figuratively. The taste buds become accustomed to the sweetness, and so a short, sharp sugar detox can be the most effective way to rehab from this sweet addiction.

Fortunately, there are natural supplements that can help rebalance blood sugars and make the ‘cold turkey’ period easier. Check out the new Viridian 7 Day Sugar Detox Kit, available at bodykind.

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Festive Digestive: Eat, drink and be merry this festive season

Did you spend last Christmas with a queasy, acid, bloated and uncomfortable stomach?

The combination of family events, rich foods, alcohol and late nights can be stressful and normal stomach enzyme secretion can be impaired by the influence of stress hormones. Avoid the misery of acid indigestion by taking a high potency Digestive Aid with a powerful combination of enzymes to aid digestion. Certain enzymes aid in the breakdown of fats, proteins and carbohydrates ensuring your digestion is at peak performance, working hard when you are playing hard.

Help restore your gut balance of good bacteria. Probiotic formulas add a combination of good bacteria to aid digestion and boost immunity. Perfect to aid recovery from the festive season’s culinary excesses.

Provided you have enough of the health-promoting bacteria, they act as your first line of defence against unfriendly bacteria and other disease-producing microbes including viruses and fungi. The good bacteria make some vitamins and digest fibre, allowing you to derive more nutrients from otherwise indigestible food, and also help promote a healthy digestive environment.

Keep your New Year’s Resolution this year with a few helpful tips from Viridian Nutrition:

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Higher levels of vitamin B5 can help support energy levels
  • Don’t think of yourself, think about your poor old dog! A stroll with the dog for half an hour can make a big difference after a few weeks to both your physical and emotional fitness and will cheer the dog up too. Wrap up warm and enjoy the simple and loving company of your furry friend. If you don’t have a dog, offer to walk a neighbour’s.
  • Big meat eater? Try one day a week without meat and see how your energy levels and digestion improve.
  • Veggie or vegan? Top up with B12. Vitamin B12 can contribute to a reduction in tiredness and fatigue and also supports immune function.
  • Feeling under-the-weather? Choose a multivitamin & mineral like High Five Multivitamin and Mineral Formula from Viridian Nutrition. The higher levels of vitamin B5 can help support energy levels, normal mental performance and boost overall vitality.

Emotional Health

  • Help others. There is no better pick-you-up than helping others. Volunteer, be a good listener or write letters to friends to bring them cheer.
  • It can be hard to keep your spirits up in the dark winter months, try some extra vitamin D. Vitamin D has been the subject of a wealth of research studies and has been shown to contribute to the normal function of the immune system as well as essential in the health of bones, muscles and teeth. Sometimes called the Sunshine Vitamin, we often miss it most in the winter months.
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