Tag Archives: skin

Take out the Toxins!

How would you feel if the bin men didn’t come? If your drains were blocked and your gutters overflowing?

Our bodies need rubbish removed from them just as our houses do. When extra amounts of toxins have been put in, it’s even more important to get the exit routes functioning as well as possible.

Drink at least 1.5 litres of still water daily to flush toxins out through your urinary tract.
Drink at least 1.5 litres of still water daily to flush toxins out through your urinary tract.

How do toxins get in?

  • Through our mouths – food, drink, recreational drugs
  • Through our lungs – airborne pollutants such as exhaust fumes
  • Through our skin – cosmetics, hair dye, industrial chemicals

How should toxins get out?

  • Through the bowel
  • Through the urinary tract
  • Through the lungs

What happens if these exit routes are overloaded or under functioning?

The body has emergency exit routes that can be used if the proper ones aren’t working well. These are the skin and the mucous membranes.

A good indication that you are overflowing with toxins is if your skin breaks out and you are full of persistent catarrh. Catarrh is an excessive build-up of thick phlegm or mucus in an airway or cavity of the body.

  • Get out in the fresh air every day and clear your lungs.
  • Drink at least 1.5 litres of still water daily to flush toxins out through your urinary tract.
  • Make sure your bowel is working daily. If it isn’t, try a good source of dietary fibre such as Lepicol Healthy Bowels formula to clear it. If this isn’t enough, try a laxative such as Linoforce to get things going.

How about strengthening the organs of detoxification?

There are several good remedies that you can take if you feel you’ve asked a lot of your system recently. How will you know if your system is under pressure? Are you tired and lethargic, feeling chubby and bloated, and maybe even nauseous after certain foods? Your liver might appreciate a tonic. If you feel that you’re retaining fluid, with puffy eyes in the morning and lower back pain then possibly your kidneys need a boost.

  • Milk thistle may help cleanse and tone your liver.
  • Try taking a Solidago complex to help strengthen your kidneys.
  • Drink Nettle tea to help cleanse your bloodstream and remove uric acid from your joints if you’re creaking a little.
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7 Health Benefits of Using Pure Oxygen

Pure oxygen has been used by hospitals to improve our health for over 200 years and has been recorded to improve our exercise performance since as early as 1928, although the first famous figure was Sir Roger Bannister, who published a research paper about the benefits of using pure oxygen in 1954 (the same year he broke the 4 minute mile).

Whilst not new, the use of pure oxygen is becoming more widely accepted and more widely understood for the health benefits it can provide. Air contains 21% oxygen and canned oxygen is normally 95%.

Here are 7 Health benefits of using pure oxygen:

1. Slow down ageing skin

From wrinkle creams to moisturising gels to facials, we all want to slow the ageing process. Getting rid of those crow’s feet, laughter lines or frowning tell tale marks, the beauty industry offers every type of product and solution that our heart’s desire. Pure oxygen is starting to break onto the scene to help us in the fight against ageing. Try canned oxygen as part of your daily beauty regime.

2. Stressful lives

The 9 to 5 is a challenge for all of us. Trying to get more done in the same amount of hours is best described by the ‘Carrot and Donkey’ fable. From getting to work, wanting to achieve more, dealing with more than one person should, followed by trying to fit enough house time, family time, and me time, can have us at breaking point several times per week. We all know that when we are stressed someone normally suggests ‘taking a deep breath’. Pure oxygen can help you take a moment, get pure oxygen into your bloodstream and help you tackle the road ahead with a little more ease because pure oxygen can help to reduce stress.

3. Think faster

A study by the Human cognitive Neuroscience Unit in Northumbria experimented with pure oxygen and concluded that those breathing pure oxygen remembered up to 20% more words, from a given list, than those that did not breathe pure oxygen. If you are struggling some days to focus, get things done, then breathing pure oxygen can help make those tasks that bit easier and quicker.

4. That jetlag feeling

Flying on long haul is challenging enough with not enough leg room and then arriving to feel as though all your energy has been left on the plane. The reasons for this are to do with the change in time zone, obviously the long travel, and also the increased pressure in the airplane cabin, which means that less oxygen enters your blood stream. Using pure oxygen will help you to overcome jetlag quickly and help you to enjoy your holiday sooner.

5. Speeds up recovery

Footballers, rugby players, and runners, to name a few, are breathing pure oxygen to help them speed up their recovery. Of course, when you earn tens of thousands per week and your team depend on you, or you just want to get back to winning again, speed of recovery is key. Breathing pure oxygen has been prescribed by hospitals for recovery and now breathing pure oxygen can help everyone that is looking to recover more quickly from injury, a minor operation or a period of being unwell.

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Air contains 21% oxygen and canned oxygen is normally 95%.

6. The great detoxer and cleanser

According to many health gurus the great body cleanser and detoxifier is oxygen. Our lifestyle is less physical than our ancestors and so we are not oxygenating our blood as well as they did, which leads to our bodies carrying more toxins than we did generations before us. Breathing pure oxygen can help to reduce those toxins that we carry in our bodies, in turn helping us to be healthier.

7. Booost the immune system

Our immune system helps us to fight infections, diseases, coughs & colds, and helping it do its job is key to living more healthy. There are a number of ways you can maximise your immune system, like eating healthily, exercising regularly, moderating your alcohol, and breathing pure oxygen is another way of helping you to help your immune system to help you.

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Top 5 Benefits of Aloe Vera

Boasting immune boosting, anti-microbial and wound-healing properties, the therapeutic uses of aloe vera are surprisingly diverse. Here are my top 5 uses for this versatile supplement.

1. Digestive Support
Aloe vera is often used by those with digestive complaints. Conditions such as inflammatory bowel disease and ulcerative colitis are marked by long-lasting inflammation within the digestive tract. The natural anti-inflammatory properties of aloe vera have led to a number of studies investigating the possible benefit of this plant for these conditions.

A randomized, double-blind, placebo-controlled trial of aloe vera in patients with mild to moderate ulcerative colitis demonstrated improved symptoms in patients taking aloe vera compared to those in the placebo group (1). Similar benefits have been reported in patients suffering with ulcerative colitis (2).

2. Immune Support

Aloe vera contains a special type of sugar molecule called acemannan which boosts the activity of macrophages. Macrophages (from the Greek, meaning ‘big eaters’) are white blood cells which function to destroy or ‘eat up’ pathogens. Alongside this action, acemannan also enhances T-cell function and interferon production. This type of immune enhancement is evident in studies which show that consumption of aloe vera gel is effective in combating candida infection (3).

3. Detoxification

The detoxifying effect of aloe vera has been scientifically verified by lab tests of urinary indican levels. Indicans are molecules found in the urine, and they can be used to measure bacterial activity in the small and large intestine. Raised levels of indicans suggest compromised digestive health, including problems such as protein malabsorption and bacterial overgrowth (4). Aloe vera has been found to reduce urinary indican levels after just one week. This suggests that aloe consumption can improve protein digestion and absorption, or improve bacterial balance in the bowel.

Aloe-Vera-Gel
Aloe Vera Gel applied to the skin can help with 1st or 2nd degree burns

4. Skin Benefits
Applied topically, aloe vera can be used to help heal damaged skin. A recent meta-analysis, which examined studies involving a total of 371 patients, concluded that aloe vera may be considered effective in treating first and second degree burns. In fact the studies showed that topical application of aloe vera reduced healing time by an average of 9 days (5). It is thought that naturally occurring substances in aloe help cells to regenerate, speeding up healing.

Aloe is especially useful in the summer months owing to its cooling and soothing properties. A common ingredient in aftersun lotions, aloe vera is believed to act as a natural anti-inflammatory agent. Research is conflicting, although a recent randomised, double-blind trial found aloe vera to be more effective than hydrocortisone cream in reducing sunburn symptoms 48 hours after application (6).

5. Diabetes and blood sugar regulation

There have been several studies investigating the efficacy of aloe vera in the treatment of type 1 and type 2 diabetes. One of the first studies involved a group of 3,000 diabetic patients who supplemented their existing treatments with a natural remedy containing aloe gel and psyllium seed husks. In 94% of these patients, fasting blood glucose levels fell to normal levels within two months (7).

In diabetic models, consumption of aloe vera has been found not only to reduce fasting blood sugar levels, but also to reduce levels of liver enzymes (a sign of liver damage), and cholesterol (8). Aloe’s high fibre content, glycoproteins and antioxidant benefits are believed to help the body to regulate blood sugar more effectively.

A further controlled study of 72 diabetic patients supports these benefits, showing that 2 tbsp daily of aloe vera resulted in a significant reduction in blood sugar levels over a period of 42 days (9).

Aloe appears to have a huge number of nutritional benefits and healing properties, making it a versatile nutritional supplement.

References

  1.  Langmead L et al (2004) Anti-inflammatory effects of aloe vera gel in human colorectal mucosa in vitro. Aliment Pharmacol Ther. 19:521–527
  2. Langmead L et al (2004) Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Aliment Pharmacol Ther. 19:739–747.
  1. Jackson JA et al (2000) Urine Indican as an Indicator of Disease. Journal of Orthomolecular Medicine Vol. 15, No. 1
  2. Sun-A Im et al (2010) In vivo evident of the immunomodulatory activity of orally administered aloe vera gel. Arch Pharm Res Vol 333:3, pp. 451-456
  3. Maenthaisong R et al (2007) The efficacy of Aloe vera used for burn wound healing: A systematic review. Burns. 33:713–18
  4. Reuter J et al (2008) Investigation of the anti-inflammatory potential of Aloe vera gel (97.5%) in the ultraviolet erythema test. Skin Pharmacology and Physiology 21(2):106-110]
  5. Agarwal 0P (1985) Prevention of Atheromatous Heart Disease. Angiology. 36: 485-92.
  6. Okyar A et al (2001) Effect of Aloe vera leaves on blood glucose level in type I and type II diabetic rat models. Phytother Res.15(2):157-61.
  7. Bunyapraphatsara N (1996) Antidiabetic activity of aloe vera L. juice 11. Clinical trial in diabetes mellitus patients in combination with glibenclamide. Phytomedicine. 3:245-248
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Acne Diet Link – New Evidence

A new study has confirmed the important role that diet plays in acne. The link has been a topic of discussion since it was first noted that acne is rare in non-westernized populations such as the Inuit and tribal populations. Genetics alone does not account for this difference. Environmental factors such as diet have therefore long been suspected.

Diet is important for Acne Sufferers
We're all in search of beautiful skin...Recent research suggests that diet is important for acne sufferers (2.)

The study investigated the effect of a Low Glycemic Load diet on participants with acne. Glycemic Load is way of measuring the effect of a food on blood sugar levels.

The Western diet, based around processed foods and refined carbohydrates, has a tendency to stimulate insulin as well as a hormone called insulin-like growth factor (IGF-1). These substances trigger off a sequence of hormonal changes, resulting in increased sebum production and changes in skin cell growth.

Participants were divided into two groups. The Low Glycemic Load (LGL) group were instructed to substitute high GI foods with lower GI foods such as barley, wholegrain bread, beans, fruits, vegetables and fish. The control group received no information on Glycemic index, and were instructed to continue their regular diet based on carbohydrate-rich foods.

After 10 weeks of following the programme, those in the LGL group showed decreased inflammation, and a decreased number of both inflammatory and non-inflammatory lesions. Sebaceous glands were also reduced in size. The authors concluded “these results show that a reduction in glycemic load can result in a reduction in the level of acne lesions.”

For those who are interested in trying a low GL diet, some simple rules can help get you started:

  • Include plenty of low GL fruit and veg with every meal. Try broccoli, asparagus, spinach, tomatoes, yellow and red peppers, berries and cherries.
  • Add a protein rich food – such as fish, chicken, tofu or eggs – to each main meal
  • Use pulses such as beans and lentils, rather than pasta or rice, to accompany your meal
  • Eliminate highly refined High GI foods, such as sweets, crisps, and foods containing white flour and sugar
  • Nutrients such as cinnamon and chromium, such as those in Patrick Holford’s Cinnachrome, can provide additional blood sugar support

All in all, this is great news for all who suffer with acne. It represents a way to take control over a condition that is all too often difficult to treat with prescription drugs and over-the-counter lotions and potions.

Written by Nadia Mason, BSc MBANT NTCC CNHC

References

(1.) Kwon HH, et al. Preview of article: Clinical and Histological Effect of a Low Glycaemic Load Diet in Treatment of Acne Vulgaris in Korean Patients: A Randomized, Controlled Trial Acta Dermato-Venereologica 2012. DOI: 10.2340/00015555-1346

(2.) Image courtesy of Vikor Habbick

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