An Introduction to Seasonal Affective Disorder and the Winter Blues

About SAD

Seasonal Affective Disorder, or S.A.D., is now officially recognised as a medical condition thought to affect over 2 million of the British population.

SAD can affect people of any age but most commonly it starts between the ages of 18-30. At one time it was thought that four times as many women [...]

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Trouble getting up in the mornings? A new symptom linked to SAD.

At this time of year, many people struggle to get up in the dark mornings. The lack of light on winter mornings affects sleep-related hormones, leaving many tired and unrefreshed.

Those with DPSP have difficulty getting to sleep at night, and struggle with rising in the morning. (4)

A new study, published in [...]

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Light therapy for SAD: Looking on the Bright Side

While many look forward to the crisp and clear autumn and winter months, others find that they struggle through these months feeling tired and low. Seasonal Affective Disorder, also known as SAD, is a form of depression that is brought on when levels of natural sunlight are reduced. Symptoms tend to begin as the [...]

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