Beat the winter bugs with beneficial bacteria

As the weather worsens and the season of colds and coughs approaches, our thoughts turn towards ways in which we can support our immune systems to help keep us fighting fit throughout the winter.

A current theory in medicine, known as the ‘Hygiene Hypothesis’, states that our obsession with household cleaners and overzealous hand [...]

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Probiotics – What are they and do you need them?

Probiotics, or ‘friendly bacteria’, are live microorganisms, which when consumed in adequate amounts, are thought to confer health benefits on the human body. Taking a daily probiotic supplement could not only help with your digestion, but could also spark off other feel-good factors, such as good skin health, immunity and wellbeing.

Digestion Probiotics are [...]

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Could Probiotics help with Weight Management?

Some research exists to suggest that probiotics could help with weight management – but how would that work, and how sound is the research?

In 2006, a seminal study[1] published in the well-respected journal, Nature, showed a clear difference in the gut bacteria of obese people as opposed to their lean counterparts. What’s more, [...]

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Probiotics may prevent childhood eczema

Eczema is a dry, itchy skin condition, and childhood eczema can be distressing for both children and their parents. Unfortunately, childhood eczema is becoming increasingly common.

A new study looking at the effects of a probiotic called Lactobacillus Rhamnosus offers a promising new approach to dealing with this troublesome condition (1).

Research published last [...]

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Probiotics to support regular bowels

Thanks to much focus on probiotics over recent years you may be familiar with the concept that having a good balance of friendly bacteria in your gut is related to healthy digestion. One of these factors is of course bowel regularity. Constipation (bowel movements that are infrequent or hard to pass) can indeed be caused [...]

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Probiotics for the Common Cold

During winter, the common cold strikes 930,000 Britons on average. We probably catch more colds during this season because we spend much more time indoors, in close proximity. New Year’s Eve parties, January sales and family gatherings mean that we’re coming into physical contact with more people, leaving us susceptible to catching and spreading [...]

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Top 4 tips for holiday health

As we roll into the holiday season, many of us will be looking for natural ways to keep our bodies in tip top condition whilst in a new environment.   Whether you are looking for ways to enhance your immune system, avoid the dreaded holiday tummy, protect yourself from bacteria or look after your [...]

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Healthy skin spotlight – Our top 5 supplements for skin health

This blog post looks at some of the key nutritional supplements for supporting and maintaining healthy skin.  Follow our top five tips and your skin will be looking healthy and radiant all through natural choices and healthy diet without the need for beauty products that contain harmful chemicals.

Support your skin care through [...]

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Probiotic pessaries: a new natural way to tackle chronic UTIs

A recent study offers women with urinary tract infections (UTIs) a natural way to tackle chronic symptoms for good (1).

The study, conducted by researchers at the University of Washington, investigated the effect of a probiotic pessary on recurrent UTIs.  Adding healthy bacteria to the vagina and surrounding areas appears to keep more harmful [...]

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Beta Glucan- The Invader Defender!

With the peak holiday season now in full flow and the exciting prospect of travel abroad for much needed relaxation, adventure or indulgence, your thoughts may be naturally turning towards protecting your health while you are away.  This may be through sun protection such as astaxanthin or natural sun creams or maybe you are [...]

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