A new study published in the journal BMC Medicine last month shows that caffeine is linked to low birth weight babies (1).
Caffeine intake is already a concern in pregnancy, with current guidelines recommending that pregnant women restrict themselves to no more than 200mg of caffeine (equivalent to around two cups of coffee) each [...]
Earlier this year I wrote about a study that links vitamin D in pregnancy with children’s body fat levels. Evidence on the importance of vitamin D in pregnancy continues to grow. More recently, a new population-based study has linked expectant mothers’ vitamin D levels with their children’s brain development (1).
The study, to be [...]
A recent Australian study provides the first human data showing the benefits of very early postnatal fish oil supplementation in children (1).
The randomised controlled trial, led by Susan Prescott, investigated the effects of fish oil supplements on 420 infants from birth to six months of age. It found that supplementation significantly lowered the [...]
A new study involving 287 infertile men suggests that the nutrient Coenzyme Q10 improves both sperm quality and pregnancy rate.
The study, published in the International Urology and Nephrology Journal, assessed men with idiopathic oligoasthenoteratozoospermia (OAT), meaning that the men had unexplained reduced sperm count and reduced sperm quality.
CoEnzyme Q10 may be [...]
Vitamin D and Pregnancy
New research has linked levels of body fat in children to the Vitamin D intake of their mothers. Children are more likely to be fatter if their mother had low levels of Vitamin D during pregnancy.
The research was conducted by scientists at the Medical Research Council Lifecourse Epidemiology Unit [...]
Pregnancy is a time for substantial changes in a woman’s body in many ways, including hormonal, mental and physical. This growth and development process needs fuel and constant support, and the overall nutritional status of the mother is central to the outcome of the pregnancy and health of the baby.
Birth defects, birthing complications [...]
Women who supplement with micronutrients before pregnancy may be boosting the immune health of their baby from birth to adult life, a new study suggests.
Micronutrients are vitamins and minerals, such as the B vitamins and the minerals zinc and selenium, that are required by the body in very small quantities in order to [...]
Pregnant women could, and should, consume more vitamin D than experts currently recommend, according to a new study.
"Pregnant women need to take at least 1,000iu of vitamin D a day," says Dr Bruce Hollis
Current guidelines for daily vitamin D intake during pregnancy range from 200 international units (IU) per day to [...]
Anaemia occurs when haemoglobin levels fall below the lower safe limits. This is often more common in pregnancy due to the higher demands that the growing foetus puts on the body. The leading cause of anaemia is iron-deficiency which generally results in symptoms such as weakness, fatigue and light-headedness. This happens because iron is [...]
New research supports the link between vitamin D and a healthy immune system. The recent study of almost 7,000 adults in the UK has confirmed a link between Vitamin D levels and the risk of infection (1).
New research supports the link between vitamin D and a healthy immune system. (5)
Natural sunshine [...]