Tag Archives: oxygen

7 Health Benefits of Using Pure Oxygen

Pure oxygen has been used by hospitals to improve our health for over 200 years and has been recorded to improve our exercise performance since as early as 1928, although the first famous figure was Sir Roger Bannister, who published a research paper about the benefits of using pure oxygen in 1954 (the same year he broke the 4 minute mile).

Whilst not new, the use of pure oxygen is becoming more widely accepted and more widely understood for the health benefits it can provide. Air contains 21% oxygen and canned oxygen is normally 95%.

Here are 7 Health benefits of using pure oxygen:

1. Slow down ageing skin

From wrinkle creams to moisturising gels to facials, we all want to slow the ageing process. Getting rid of those crow’s feet, laughter lines or frowning tell tale marks, the beauty industry offers every type of product and solution that our heart’s desire. Pure oxygen is starting to break onto the scene to help us in the fight against ageing. Try canned oxygen as part of your daily beauty regime.

2. Stressful lives

The 9 to 5 is a challenge for all of us. Trying to get more done in the same amount of hours is best described by the ‘Carrot and Donkey’ fable. From getting to work, wanting to achieve more, dealing with more than one person should, followed by trying to fit enough house time, family time, and me time, can have us at breaking point several times per week. We all know that when we are stressed someone normally suggests ‘taking a deep breath’. Pure oxygen can help you take a moment, get pure oxygen into your bloodstream and help you tackle the road ahead with a little more ease because pure oxygen can help to reduce stress.

3. Think faster

A study by the Human cognitive Neuroscience Unit in Northumbria experimented with pure oxygen and concluded that those breathing pure oxygen remembered up to 20% more words, from a given list, than those that did not breathe pure oxygen. If you are struggling some days to focus, get things done, then breathing pure oxygen can help make those tasks that bit easier and quicker.

4. That jetlag feeling

Flying on long haul is challenging enough with not enough leg room and then arriving to feel as though all your energy has been left on the plane. The reasons for this are to do with the change in time zone, obviously the long travel, and also the increased pressure in the airplane cabin, which means that less oxygen enters your blood stream. Using pure oxygen will help you to overcome jetlag quickly and help you to enjoy your holiday sooner.

5. Speeds up recovery

Footballers, rugby players, and runners, to name a few, are breathing pure oxygen to help them speed up their recovery. Of course, when you earn tens of thousands per week and your team depend on you, or you just want to get back to winning again, speed of recovery is key. Breathing pure oxygen has been prescribed by hospitals for recovery and now breathing pure oxygen can help everyone that is looking to recover more quickly from injury, a minor operation or a period of being unwell.

Untitled-1
Air contains 21% oxygen and canned oxygen is normally 95%.

6. The great detoxer and cleanser

According to many health gurus the great body cleanser and detoxifier is oxygen. Our lifestyle is less physical than our ancestors and so we are not oxygenating our blood as well as they did, which leads to our bodies carrying more toxins than we did generations before us. Breathing pure oxygen can help to reduce those toxins that we carry in our bodies, in turn helping us to be healthier.

7. Booost the immune system

Our immune system helps us to fight infections, diseases, coughs & colds, and helping it do its job is key to living more healthy. There are a number of ways you can maximise your immune system, like eating healthily, exercising regularly, moderating your alcohol, and breathing pure oxygen is another way of helping you to help your immune system to help you.

Share

Natural Energy from Oxygen in a Can

Canned oxygen has actually been around for many years. booost Oxygen have focused on the sporting benefits derived from inhaling almost pure oxygen. Their mantra is that they help sports people “get through the wall.”

The science isn’t that complicated – having a higher concentration of oxygen in your blood gives you more energy, and as Dr John Brewer from the Lilleshall Human Performance Centre says: “Extra oxygen enables you to recover more quickly from exertion. It allows someone to train and then exercise again.”

Here are some quick facts that might surprise you:

Untitled-1
Booost Oxygen tanks contain 99.5% oxygen with a natural peppermint flavouring
  1. Roger Bannister, the famous 4 minute miler used medical oxygen
  2. Oxygen gives us 80% of our energy, and food just 20%
  3. The brain, which is only 2% of your body by weight, uses 20% of the oxygen you inhale
  4. Before the industrial revolution oxygen levels on earth were as high as 38%. In some places now, they are down to 10%
  5. Oxygen is used as the first stage of treatment for victims suffering from any trauma

The product is being used by people in all areas of sport. Squash champions Amr Shabana and Daryl Selby are regular users, as is the UK’s strongest man, Eddie Hall. Professional rugby league teams are customers, as are triathletes, boxers and Muay Thai fighters. Team GB triathlete Mark Buckingham, who recently won his first world title, uses booost as an important part of his swim training program.

booost Oxygen is available in a “super tank” size, which provides up to 100 shots and now also comes in a “travel tank” size which provides over 20 shots – this was originally developed for cyclists to fit into their jerseys, but is also convenient for runners and will easily fit into the smallest handbag. The tanks contain 99.5% oxygen, with a natural peppermint flavouring which leaves the mouth feeling fresh.

In many ways, oxygen is a great sports supplement – it has no calories, no sugar and no caffeine, and it provides an energy burst which can enable athletes to lift more, go faster or just keep going.

Share

How Oxygen can help…

Oxygen – the natural energy provider

We’ve all heard the expression to “take a deep breath” when we’re stressed. We know that we yawn when we’re tired. And we all understand that we breathe harder when we exert ourselves.

In every case, it’s the body demanding more oxygen. Oxygen fuels our brain and our muscles and actually provides 90% of our nutritional energy.

Here are some interesting facts about oxygen:

  • Two thirds of the mass of the human body is oxygen
  • Oxygen concentration in our blood is around 60% to 70% – anything below 52% and life becomes extinct
  • Before the industrial revolution oxygen levels on the planet were as high as 38% – in some places now they are as low as 10%
  • Oxygen is colourless, odourless and tasteless. But as a liquid or solid, it’s pale blue
booost Oxygen
booost Oxygen can help when breathless at high altitude, during sports or due to pollution levels

Canned oxygen is becoming increasingly popular – celebrities like Simon Cowell and Lady Gaga are using it, and sports stars are increasingly incorporating oxygen into their training and nutrition plans, both to help peak performance and to aid recovery.

One way to think about oxygen is to imagine it like an energy drink – it really does give you that kind of boost, both mentally and physically. But the big benefit is that unlike most energy drinks, oxygen has no calories and no sugar in it, and you don’t suffer from a post caffeine “low” in the same way as you do with most concoctions.

bodykind has recently teamed up with British company booost Oxygen to offer their product to their customers. You can find booost on the bodykind website.

They recommend a few “shots” if you’re feeling tired or lethargic. For exercise, they suggest up to 5 beforehand, as many as are needed during the workout, and 5 more at the end during your recovery phase.

As well as booost focusing on the sports benefits of using oxygen, there are many other uses for canned oxygen:

  • There’s plenty of research that headache symptoms (particularly so called “cluster” headaches) can be relieved
  • Oxygen is well known as being helpful for hangover symptoms
  • People living in areas of high pollution may certainly benefit from breathing pure, clean oxygen
  • It’s helpful at altitude, so anybody visiting high places for skiing, snowboarding or hiking could use the product
  • Canned oxygen is no substitute for medically administered oxygen, but for scuba divers, when there is no alternative, puffing canned oxygen can help until any decompression symptoms are being properly treated
  • Although it can’t help with weight reduction, using it to keep you motivated whilst exercising could contribute to a weight loss programme

Written by the team at booost Oxygen

Share