High Cholesterol and the Problem with Statins
Understanding our bodies and how what we do on a day-to-day basis may improve or prevent long-term health issues, has never been a more pertinent subject. We are constantly bombarded with articles and information concerning diets we should follow, exercise regimes we should adopt and health conditions that we can avoid.
High cholesterol is one such condition that we are hearing more about, and understanding how high cholesterol affects our health, as well as what we can do to manage and prevent this condition is of paramount importance. According to the British Heart Foundation, 60% of adults in the UK have high cholesterol. The prevalence grows year-on-year and increases the risk of:
- Atherosclerosis (narrowing of the arteries)
- Heart attack
When reading statistics like this, one realises that high cholesterol is a serious condition that needs to be understood and dealt with effectively in order to prevent serious health issues from developing.
Cholesterol is a waxy fat that is carried through the bloodstream and is required (among other things) to repair blood vessels, create hormones and process vitamins. In other words, we need cholesterol. We often hear it broken down into ‘good’ cholesterol (HDL) and ‘bad’ cholesterol (LDL).
The great news is that having high cholesterol can be managed, but with all conditions, one must understand how it can be managed. Knowledge is power and with that in mind, we must look at what treatments are currently being used to reduce high cholesterol and whether there could be a better option out there…
The usual medical treatment for lowering high cholesterol is to be prescribed statins. Statins lower the amount of low-density lipoprotein (LDL) in the blood and are viewed as the ‘go-to’ medication for those members of the population who are suffering with high cholesterol. As a consequence, the UK is the world’s 2nd highest statin dispensing nation.
OK, so there is a way of treating this condition that reduces the amount of harmful cholesterol in our bodies, therefore this is where we have to focus our energy when looking for a treatment or prevention, right? Well, not exactly…
Like many medicines, when embarking on a course of treatment we cannot simply focus on the benefits, we also need comprehensive information so that we can understand and avoid the risks. Statins, like many pharmaceutical medications, come with a worrying list of side effects. These need to be considered and understood before beginning to take them.
It has been reported that 25% of people on statins suffer with side effects (NHS, 2012) they commonly include:
- Muscles & joint pain
- Headache-like symptoms
- Digestive problems
- Difficulty sleeping (insomnia)
There are also less common but more unpleasant side effects associated with taking statins, including:
- Blurred vision
- Inflammation of the liver (hepatitis)
- Ringing in the ears
Statins can also interact with other medicines that you may be prescribed such as antibiotics and warfarin. And many of those prescribed statins are often on the medication long-term, which, when you consider that high cholesterol isn’t merely a condition of the older population, could entail many years of statin use. For many people, long-term pharmaceutical use is something that they wish to avoid if possible, and they may be looking for a more natural option.
Optibac – For Your Cholesterol
This is where ‘For your cholesterol’, a new cholesterol-lowering probiotic from Optibac Probiotics may help you. Clinical trials have shown it to have health benefits for high cholesterol, but none of the less desirable side effects of statins.
Along with the specific probiotic strains that are contained in this product (Lactobacillus plantarum CECT 7527, Lactobacillus plantarum CECT 7528, Lactobacillus plantarum CECT 7529), it also includes Omega 3 which, in combination with the probiotics reduces inflammation in the body, reducing the risk of atherosclerosis. Alongside this, the inclusion of Alpha-linolenic acid (ALA) in ‘For your cholesterol’ has been shown in many clinical trials to reduce LDL cholesterol and inflammation. This combination of live cultures and omega 3 supports blood cholesterol levels by utilising 6 different mechanisms of action – including acting on both the liver’s natural production of cholesterol as well as on the absorption of dietary cholesterol in the gastro-intestinal tract. A clinical trial(1) showed total cholesterol levels lowered by an average of 14% in just 3 months of taking ‘For your cholesterol’.
Taking ‘For your cholesterol’ may help:
- Reduce inflammation
- Improve ratio of ‘good’ fats to ‘bad’ fats consumed
- Down regulate your genes for cholesterol production
For those of us who may wish to continue with statin use, the good news is that ‘For your cholesterol’ can be safely taken alongside statins and any other medication you may already be on. However, this extensively researched product is safe to take on an ongoing basis with none of the side effects associated with cholesterol lowering medicine.
By Alexandra Ravenscroft, Nutritional Therapist
1. Fuentes MC et al. (2006) Cholesterol¬ lowering efficacy of Lactobacillus plantarum CECT 7527, 7528 and 7529 in hypercholesterolaemic adults. British Journal of Nutrition; pp 1 ¬- 7.