Your Child’s Health Checklist

It can be difficult getting your kid’s into a back to school mind-set after the summer holidays, so why not prepare them in advance by boosting the mental and physical performance of your little one with a diet packed with vitamins and nutrients and regular exercise over the next 6 weeks.

Follow our checklist [...]

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Fertility and Pregnancy Support – From Conception to Birth

Conception

Making the decision to have children may sometimes be easier than getting pregnant. There are many potential causes of infertility, with fertility problems affecting either the man or the woman. Common causes of infertility in women include lack of regular ovulation and endometriosis, and in men the most common cause is poor quality [...]

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Supportive Supplements for High Blood Pressure

In England, 32 per cent of men and 30 per cent of women have high blood pressure. Unfortunately, many people simply do not know their blood pressure level, despite the fact that measuring blood pressure is quick, easy, cheap and painless.

What is Blood Pressure?

Blood pressure is the force that blood puts on [...]

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Plant-sourced omega-3s

Fish is the richest food source of omega 3, with mackerel, trout and herring being the strongest source

By now it is well known that omega-3 fatty acids are beneficial for health; however, it is important to know that not all omega-3s are the same. The various chemical structures of different types of omega-3 [...]

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Vegans respond well to algae-based omega-3 supplements

Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).

The study of 165 vegans found that their omega-3 index was just 3.7%, which is too low and indicates a raised risk for heart disease.

The ‘omega-3 index’ is a measure of omega-3 [...]

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Top Selling Supplements of 2013

At bodykind, we have almost 4,000 products available and it’s not always easy choosing from a large range of products so we’ve compiled a list of the Top Selling Supplements of 2013.

Take a look at our Top 5 Supplements and discover our most popular products of 2013.

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National Cholesterol Week

This week is National Cholesterol Week, HEART UK’s annual event to raise awareness of the dangers of high cholesterol. Heart disease is the UK’s biggest killer, accounting for around a quarter of all deaths. The good news is that if you have raised cholesterol alongside other markers of heart disease, it can in almost [...]

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Five Ways to Fight Inflammation

Inflammation is a natural process and is part of our immune system, helping to heal injury and protect us from infection. Unfortunately inflammation can sometimes get out of control. Modern living appears to encourage chronic low-grade inflammation. For example, when the body is under stress, from poor diet, excess weight, pollution or even simply [...]

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Omega-3 supplements may prevent skin cancer

The many benefits of omega-3 supplementation, from heart health to anti-inflammatory effects in conditions such as arthritis, are well-known. A new study conducted by researchers at Manchester University has now investigated the potential of omega-3 to protect against skin cancer (1).

Skin cancer is a growing concern in the UK, where rates of malignant [...]

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Omega 3 and Depression in the Elderly

Chances are you have already heard of omegas, especially if you are health conscious or have read previous posts on this blog. The mighty essential fatty acids omega 3 and 6 are power houses of energy and also have a fantastic range of health benefits which covers the whole body (from head to toe).

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