Vegans respond well to algae-based omega-3 supplements

Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).

The study of 165 vegans found that their omega-3 index was just 3.7%, which is too low and indicates a raised risk for heart disease.

The ‘omega-3 index’ is a measure of omega-3 [...]

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Top Selling Supplements of 2013

At bodykind, we have almost 4,000 products available and it’s not always easy choosing from a large range of products so we’ve compiled a list of the Top Selling Supplements of 2013.

Take a look at our Top 5 Supplements and discover our most popular products of 2013.

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National Cholesterol Week

This week is National Cholesterol Week, HEART UK’s annual event to raise awareness of the dangers of high cholesterol. Heart disease is the UK’s biggest killer, accounting for around a quarter of all deaths. The good news is that if you have raised cholesterol alongside other markers of heart disease, it can in almost [...]

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Five Ways to Fight Inflammation

Inflammation is a natural process and is part of our immune system, helping to heal injury and protect us from infection. Unfortunately inflammation can sometimes get out of control. Modern living appears to encourage chronic low-grade inflammation. For example, when the body is under stress, from poor diet, excess weight, pollution or even simply [...]

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Omega-3 supplements may prevent skin cancer

The many benefits of omega-3 supplementation, from heart health to anti-inflammatory effects in conditions such as arthritis, are well-known. A new study conducted by researchers at Manchester University has now investigated the potential of omega-3 to protect against skin cancer (1).

Skin cancer is a growing concern in the UK, where rates of malignant [...]

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Omega 3 and Depression in the Elderly

Chances are you have already heard of omegas, especially if you are health conscious or have read previous posts on this blog. The mighty essential fatty acids omega 3 and 6 are power houses of energy and also have a fantastic range of health benefits which covers the whole body (from head to toe).

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Omega-3 supplements in early infancy may protect against allergies

A recent Australian study provides the first human data showing the benefits of very early postnatal fish oil supplementation in children (1).

The randomised controlled trial, led by Susan Prescott, investigated the effects of fish oil supplements on 420 infants from birth to six months of age. It found that supplementation significantly lowered the [...]

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Back to the Daily Grind. Can diet and supplements relieve the pressure?

I recently offered some nutrition tips for kids as they prepare for the new academic year. However, September is not only ‘back to school’ for kids, but it can also mean ‘back to the daily grind’ for busy parents and teachers too. The return to work after a summer break can be quite stressful [...]

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An introduction to Igennus

Igennus – Where It All Began…

It’s not always easy to see the positive during a crisis – let alone an opportunity – but this was exactly how the seed of an idea for a specialist nutrition business was planted in the mind of Igennus Healthcare Nutrition’s Founder and CEO, Dr Jav Nazemi.

In [...]

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Udo’s Choice Oil: Delicious Recipes for all the Family

Udo’s Choice Ultimate Oil Blend is an extremely popular product for many reasons. It is made with a blend of organic, cold-pressed, extra virgin oil such as Flax, Evening Primrose, Sunflower, Coconut to name a few and can be used in both hot and cold foods (but not as a cooking oil). Whilst many [...]

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