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Mind and Mood Matters

Health Information Week: Mind and Mood Matters

Mind & Mood Matters

The brain is a vital, fascinating organ which has immense requirements to keep it functioning healthily. Mental health often alters when the brain lacks the adequate support it needs, meaning memory and mood may be affected. Certain circumstances may also leave the brain with additional needs, so what can be done to support your mental health?

Blood Flow

The brain is one blood-thirsty organ, with over 20% of blood leaving the heart going straight to the brain alone! Blood supplied to the brain carries vital oxygen, glucose and other important nutrients, so supporting circulation can be key to getting these nutrients to the brain. Compounds such as arginine pyroglutamate, gingko and periwinkle may aid healthy circulation.

Memory

Acetylcholine is a brain chemical that is linked to many brain processes, including memory. There are many nutrients that are used in the manufacture and release of acetylcholine including: choline, phosphatidyl serine, DMAE and vitamin B1. It is thought that memory issues may be related to high levels of inflammation, so taking a natural approach to reducing inflammation could prove wise. The omega 3 fatty acids found in oily fish are linked with regulating inflammation. Low levels of omega 3 may lead to an impaired ability to think effectively.

Protection

Protecting the brain is essential for preserving its ability to function healthily. Certain antioxidant nutrients not only offer protection, but may also play a role in keeping inflammation in check.

A good variety of antioxidant rich fruits and vegetables are important. Some of the most beneficial antioxidants for protection of brain tissue include the fat-soluble antioxidants such as vitamin E, CoQ10 and alpha lipoic acid. Extra vitamin C may also be beneficial as it could support the regeneration of vitamin E. Zinc helps our body to produce antioxidant enzymes, such as superoxide dismutase (SOD), and a low level of zinc has been linked to memory loss. Supplemental zinc may contribute to good memory retention.

Stress and Anxiety

Psychological stress is often down to how each individual perceives an event or consequence. The way in which a person responds or reacts can be a result of alterations in brain chemicals or co-factors.

Supplying what is needed to balance the brain and body can be essential for stress relief. Vitamin C, magnesium and B vitamins are all readily used during stressful times. Vitamin B5 in particular is required for the production of anti-stress hormones.

Rhodiola is an adaptogenic herb, which offers support during times of stress and may help to relieve symptoms such as fatigue and mild anxiety. As stress may often be associated with anxiety, nutrients such as magnesium and theanine could be of use in reducing or controlling anxiety.

There are other herbs which may also be of use. Passionflower is often thought to be as effective as some anti-anxiety medication. More recent research has shown that magnolia may also be of use, with recent studies finding it contains specific compounds that could help to aid in the reduction of anxiety.

Mood

Mood pattern alteration may be down to several factors including imbalanced neurotransmitter levels. The neurotransmitter serotonin may be altered during times of low mood and supporting this pathway may be beneficial. The amino acid tryptophan is the precursor to serotonin and low levels are thought to affect one’s mood.

Supplementing with tryptophan may raise the levels of serotonin in the brain. Tryptophan is first converted to 5HTP and then to serotonin. Supplements of 5HTP are thought to be effective in improving symptoms of low mood. The herb St John’s Wort also demonstrates an action on serotonin levels and has been found to assist in cases of mild to moderate depression.

An area that is gaining a lot of attention recently is that of the link between mood and inflammation. It has been found that levels of inflammatory markers are high in cases of low mood. Curcumin, from the spice turmeric, has long been known to have an effect on inflammation and recent studies show it may be of use for mood patterns.

The omega 3 fatty acids, EPA and DHA, are incorporated into brain tissue and are known to influence mood. Several studies have backed up their use in cases of low mood.

Sleep

Sleep issues may occur while stressed or dealing with low mood. Whatever the cause, sleep deprivation can be debilitating. Natural support for restoring healthy sleep patterns includes 5HTP. Once 5HTP is converted to serotonin it can then be converted to melatonin during the hours of darkness. Herbal support includes valerian, which may reduce the amount of time it takes to get to sleep, as well as improving sleep quality and reducing the number of wakenings. Hops have also been found to have qualities that assist with sleep and a combination of valerian and hops may be effective.

Whatever the problem, rest assured there are natural ways to offer support for the mind and help with mood issues. After all, your mind and mood really do matter.

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An introduction to Igennus

Igennus – Where It All Began…

It’s not always easy to see the positive during a crisis – let alone an opportunity – but this was exactly how the seed of an idea for a specialist nutrition business was planted in the mind of Igennus Healthcare Nutrition’s Founder and CEO, Dr Jav Nazemi.

In 1998, Jav’s family experienced a health scare with their youngest daughter, who was diagnosed with a rare heart condition. This left her with a damaged and narrowed heart valve, which caused blood clots that subsequently caused blind spots in her vision.

Not wanting to rely on lifelong prescriptions of penicillin and aspirin, the family avidly researched how good diet and nutrition could help to manage their daughter’s condition. Jav spoke to Hammersmith clinician Professor Basant Puri (an eminent researcher, author and proponent of nutritional medicine) for advice. Professor Basant was doing research on Fish Oils and getting remarkable results. This was the start of a journey that led to the formation of Igennus Healthcare Nutrition – a company founded on the principles of holistic health and nutritional science.

The  Igennus Family of Products

E-EPA 90E-EPA 90 – Restore Wellbeing – Step 1

E-EPA 90 is the purest ethyl-EPA concentrate available without prescription, suitable for counteracting omega-3 deficiencies and restoring a healthy omega-6 to omega-3 ratio. Research suggests that EPA plays an important role in supporting optimum brain function, including attention, concentration and emotional wellbeing.

Vegepa E-Epa 70Vegepa E-EPA 70 – Maintain Wellbeing – Step 2

Vegepa combines the benefits of 70% ethyl-EPA concentrate extracted from marine anchovy oil with GLA and triterpene antioxidants from organic virgin evening primrose oil. This unique formulation balances and maintains healthy omega-3 and omega-6 levels, providing cells with essential nutrients to support efficient brain function and emotional wellbeing.

Vegepa ChewablesVegepa E-EPA 70 Orange Chewables – From Age 3+

Vegepa Chewables combine the benefits of 70% ethyl-EPA concentrate extracted from marine anchovy oil with GLA and triterpene antioxidants from organic virgin evening primrose oil. This unique formulation balances and maintains healthy omega-3 and omega-6 levels, providing cells with essential nutrients to support brain function, including attention and concentration. These child-friendly capsules are sugar-free, sweetened with natural xylitol and flavoured with sweet orange oil.

EchiomegaEchiomega – Suitable for Vegetarians and Vegans

Echiomega Echium Seed Oil (sourced from Echium plantagineum) provides the richest natural source of the omega-3 SDA, offering support for cardiovascular health and eye function, maintaining anti-inflammatory and immune response, and promoting healthy skin.  Echium Seed Oil offers the highest rate of conversion of any plant-derived omega-rich oil to the important long-chain fatty acid EPA, making Echiomega an ideal supplement for vegetarians and vegans.

Omegaflex DuoOmegaFlex Duo – Replenish & Repair joints and bones

Omegaflex DUO is an advanced multi-action formula for the joints and bones, combining the powerful natural anti-inflammatory properties of ethyl-EPA and GLA with the tissue-restoring properties of glucosamine & bioavailable calcium, vitamins C & D3 and minerals.  These vital nutrients nourish the synovial fluid, support collagen synthesis and form the building blocks for cartilage and bone tissue renewal, as well as offering direct anti-inflammatory support. These natural and synergistic ingredients are highly bioavailable – using a special form of hypoallergenic glucosamine (non-shellfish-derived) and ‘pre-digested’ algae-derived calcium for optimum absorption and utilisation in the body.

Commitment to efficacy, quality and sustainability

Igennus has carved out a specialist expertise in the area of polyunsaturated fatty acids and its relevance to a wide range of health concerns. From the very beginning, Igennus has pioneered the use of pure EPA for preventative and restorative health. Igennus’ lead product Vegepa E-EPA 70 now has a dedicated and loyal following, with thousands of customers taking daily doses of pure EPA for inflammatory conditions and ailments ranging from CFS, psoriasis, arthritis and diabetes to depression, ADHD and schizophrenia.

Research and development are central to the innovation of Igennus’ specialist EPA supplements, which are developed in association with nutrition scientists and independent researchers and clinicians. The provision of efficacious supplements and a relentless focus on quality and safety are key – a company-wide commitment that influences choice of suppliers, raw materials, packaging facilities and even testing labs. All products are independently batch-tested to guarantee safety and are certified free from heavy metals, PCBs and dioxins. Igennus EPA is sourced from sustainable marine anchovies, with minimal impact on biodiversity.

Igennus won’t compromise on using natural ingredients, and avoid artificial colours, flavours, preservatives and sweeteners at all costs – a commitment that has its challenges, but something Igennus is committed to for the long term.

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Everybody loves the sunshine!

The sun has finally got its hat on across the country this week, and with temperatures reaching well over 20° C, many of us will be rushing outside to make the most of it while it lasts.

Sunshine is a great mood booster as well as being a fantastic energiser, so we feel more inclined to get out and about. Walking the dog doesn’t seem like quite the chore it sometimes might and jobs like sweeping the drive or mowing the lawn somehow have more of an appeal.

The sun is the key place our bodies get our vitamin D stores from, so if we don’t get out in the sunshine very much, we’re likely to be deficient during the winter months and then again into the following summer time period. It’s been drilled into us to wear sun protection throughout the year now and especially in the sunnier months. Whilst it’s crucial to protect our skin from burning to help avoid diseases like Cancer, a little bit of sunshine is actually very beneficial for the skin and the body’s vitamin D reserves.

Vitamin D is beneficial in many ways, such as for the prevention of rickets, supporting eye and bone health, immunity and a healthy pregnancy. Getting outside in the sunshine for a good few minutes without sunscreen on is a great way to supplement your vitamin D stores. However, depending on your skin colour, the time of day and the longitude of your location also depends on the levels of vitamins D your body can make. A great way to supplement your vitamin D stores is by taking a vitamin D supplement, such a BetterYou DLUX which is a sublingual spray and available from 400iu right up to 3000iu in strength.

Green People Sunscreens
Green People natural sunscreens contain no nasties

If you do intend on being out in the sun for a while, especially in the middle of the day, then a natural sunscreen in your daily facial moisturiser and over the rest of your body should be considered. Some popular “mass” sunscreens contain chemical filters that can actually trigger free-radical damage (which is bad for ageing and cancer) as well as synthetic preservatives which can seep through the epidermis of the skin. Natural sunscreens such as those from Green People and lavera work by reflecting UV radiation off the skin like a mirror and contain antioxidants and anti-inflammatory ingredients such as vitamins A, C & E and Green Tea and Avocado. They definitely don’t include any nasty chemicals such as parabens, phthalates or artificial ingredients which can be harmful to our health and this is something that is becoming increasingly important to the population.

So, take advantage of the lovely weather this week (it may not last long) and remember the benefits the sunshine can have on our overall health, wellbeing, mind and mood – Enjoy!

Written by Katie Guest

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