Fish Oil Supplements

We are often told that we should eat oily fish or take a fish oil supplement, but why? When? Which one do you choose?

Why do you need fish oil?

Although maligned by the weight loss industry, dietary fats exist for a reason. They are present in plant and animal tissue because they perform [...]

Share

The role of omega-3 in heart health

Deaths caused by cardiovascular disease are generally premature and could easily, in some cases, be prevented by making lifestyle changes that include adopting a healthy lifestyle and increasing physical activity.

The role of lipid lowering (cholesterol and triglyceride) in reducing the risk of mortality and morbidity from cardiovascular disease is well documented. The cardiovascular benefits of [...]

Share

Raynaud’s Awareness Month

February is Raynaud’s Awareness Month, a campaign aimed at increasing understanding of this debilitating condition amongst the general public. Many sufferers of Raynaud’s are unaware that their condition has a name and do not know that there are therapies available to help.

Raynaud’s Phemomenon (RP) affects somewhere between 3-20% of the population worldwide, with [...]

Share

Omega-3 supplements in early infancy may protect against allergies

A recent Australian study provides the first human data showing the benefits of very early postnatal fish oil supplementation in children (1).

The randomised controlled trial, led by Susan Prescott, investigated the effects of fish oil supplements on 420 infants from birth to six months of age. It found that supplementation significantly lowered the [...]

Share

An introduction to Igennus

Igennus – Where It All Began…

It’s not always easy to see the positive during a crisis – let alone an opportunity – but this was exactly how the seed of an idea for a specialist nutrition business was planted in the mind of Igennus Healthcare Nutrition’s Founder and CEO, Dr Jav Nazemi.

In [...]

Share

Omega-3 supplements buffer the effect of mental stress

Mental stress is known to have a negative effect on heart health, and unmanaged stress is linked with increased blood pressure, an important predictor of heart disease. Managing mental stress can be a huge help to those looking to support their cardiovascular health. Of course this is often easier said than done. After all, stress [...]

Share

Beat the winter blues: diet and SAD

Previously I have written about the benefits of light therapy in treating seasonal affective disorder. Light therapy is a popular choice with those looking for a drug-free approach to dealing with SAD or the ‘winter blues’. An equally important consideration is how diet affects mood and symptoms in those with SAD – and in [...]

Share

Fish and fish oils may be important for bone health

The long chain omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in oily fish such as salmon, mackerel, trout and sardines, play an important role in optimal health.  As previously mentioned in my blog posts they are important for our hearts, brain, eyes and may protect against various conditions.  There [...]

Share