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Beat the winter bugs with beneficial bacteria

As the weather worsens and the season of colds and coughs approaches, our thoughts turn towards ways in which we can support our immune systems to help keep us fighting fit throughout the winter.

A current theory in medicine, known as the ‘Hygiene Hypothesis’, states that our obsession with household cleaners and overzealous hand washing with anti-bacterial agents may be to blame for a rise in infections, as well as conditions such as asthma.

Our immune system is designed to fight infection from bacteria, viruses and parasites as well as recognise foreign substances as allergens. As our bodies no longer need to fight germs as much as they did in the past, we no longer have to elicit an immune response. The theory indicates that bacteria can in fact be helpful for supporting our immune systems.

So, how can we use bacteria to help boost our immunity? Health experts suggest we should allow children to be children by letting them play outside in mud and with their friends, and worrying less about them coming into contact with dirt and germs. There is also an increasing body of evidence supporting the use of probiotics (beneficial bacteria) for immune support. Our digestive tract functions as a barrier against potentially harmful bacteria and food. It is known that supplementing with probiotics can help mediate our immune response, reducing inflammation and protecting us against exposure to potentially harmful bugs.

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OptiBac Probiotics contains beneficial probiotic strains

Here we explore some of the OptiBac Probiotics’ products and their potential benefits for immune health.

OptiBac Probiotics For daily immunity, a blend of probiotics and antioxidants, contains targeted probiotic strains to help support immunity. If you feel you catch colds too frequently, this is a product to consider, or for those who have lower levels of friendly bacteria such as the elderly and those who lead active, demanding lives.

OptiBac Probiotics For daily wellbeing is a daily supplement that promotes a healthy balance of friendly bacteria throughout the entire intestinal tract. For daily wellbeing is suitable for anyone seeking probiotic support on a daily basis (aged over 4 years and over).

OptiBac Probiotics For daily wellbeing EXTRA strength is dairy-free supplement extra strength formula with 20 billion live microorganisms per capsule. It may benefit those with a severe imbalance of good and bad intestinal bacteria, skin conditions, or those with particularly busy lifestyles.

OptiBac Probiotics For your child’s health is a natural symbiotic supplement to support digestion and immunity in infants and children, and pregnant & breastfeeding women. For your child’s health is suitable for babies and children from 6 months of age.

References

Cazzola, M. et al. (2010) Efficacy of a synbiotic supplementation in the prevention of common diseases in children: a randomized, double-blind, placebo-controlled pilot study; Therapeutic Advances in Respiratory Disease 0(0) pp. 1-8

Rautava, S. et al (2002). ‘Probiotics during pregnancy and breast-feeding might confer immunomodulatory protection against atopic disease in the infant’. Journal of Allergy and Clinical Immunology, Jan Vol. 109 (1), pp. 119-121

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