Beat the bloat – Taking care of your digestive health
Indigestion covers a variety of symptoms from cramping in the stomach, to heartburn, bloating, wind, belching, and even pain in the bowel. It is usually a sign that the digestive system is having difficulty coping with breaking down food, and this is frequently due to a lack of stomach acid and digestive enzymes in the small intestine. The problem can be made worse if you eat too quickly and don’t chew food thoroughly. Overeating, drinking to excess, eating poor food combinations, or eating when stressed all exacerbate indigestion. Our digestive processes are only fully functional when our nervous system is relaxed, so when we are stressed enzyme activity decreases significantly, which can lead to various symptoms including bloating.
What are digestive enzymes and how can they help?
Digestive enzymes act like scissors to break down food (fats, proteins, carbohydrates, starches, milk, sugars) into their basic building blocks so that they can be absorbed into the bloodstream and transported throughout the body and cells. Undigested food can putrefy in the intestines, feeding undesirable micro-organisms which produce gas, bloating and toxins detrimental to the body. When undigested food particles are absorbed into the blood stream, the immune system produces antibodies to attack them along with secondary effects like inflammation, pains, migraines, rashes, asthma, behavioural changes and other symptoms of food intolerance/allergies. Diets lacking in raw foods and heavily processed/packaged foods devoid of essential enzymes often lead to symptoms of indigestion, bloating, acid reflux, IBS, fatigue and candida. By supplementing with digestive enzymes you support the digestive system by breaking down food into its basic building blocks for proper assimilation.
What are microbiotics and how can they help?
Microbiotics are the “good” or “friendly” bacteria that are normal inhabitants of the intestinal tract. Although the word bacteria is usually associated with germs and illness, friendly bacteria help the body to function, maintain health and fight infection. “Bad” or “pathogenic” bacteria on the other hand can cause intestinal microflora imbalances and lead to symptoms such as bloating, intestinal infections, yeast imbalance, constipation, diarrhoea and flatulence. Research is establishing the importance of supplementing with microbiotics. They not only help to balance out the gut bacteria, but they help to support the immune function of the gut, produce antioxidants, aid nutrition through the enhanced breakdown and absorption of vitamins, minerals and amino acids and they synthesize B vitamins, which are necessary for a healthy nervous system.