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Oxygen – the natural energy provider We’ve all heard the expression to “take a deep breath” when we’re stressed. We know that we yawn when we’re tired. And we all understand that we breathe harder when we exert ourselves. In every case, it’s the body demanding more oxygen. Oxygen fuels our brain and our [...]  The sun has finally got its hat on across the country this week, and with temperatures reaching well over 20° C, many of us will be rushing outside to make the most of it while it lasts. Sunshine is a great mood booster as well as being a fantastic energiser, so we feel more [...] Simon Cowell, Katy Perry and Madonna all apparently have injections of B12, the nutrient which helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anaemia called megaloblastic anaemia that makes people tired and weak. The total [...] Are you the type of person that jumps out of bed every morning with a smile on your face as soon as your alarm goes off, ready and waiting to face the day? Do you remain full of energy and on full pelt for the rest of the day before having a great night’s [...] |
  
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