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The health benefits of coconut oil

Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health.  For example, one recent study (1) published in the Asian Pacific Journal of Tropical Medicine this year reported on its vast medicinal aspects, as it has been found to be antibacterial, anti-fungal, antiviral, antioxidant, immunostimulant (supports the immune system), and the list goes on.

The health benefits of coconut oil
Current research has found that coconut oil can be extremely beneficial to health. (8)

Additionally, another study (2) comments on previous research reporting on the many health benefits of coconut oil. These include preventing illnesses and diseases, such as reducing the risk of heart disease, aiding digestion and helping to keep skin elastic and silky, keeping wrinkles at bay.  This can be attributed to its numerous nutrient contents including being rich in medium chain fatty acids, such as lauric acid which has shown to inhibit harmful elements (pathogens) within the body which can help to slow the effects of ageing (3).  This study (3) also found that virgin coconut oil had greater antioxidant activity than the refined oil and another study (4) suggested that coconut oil intake is associated with beneficial lipid profiles which promotes healthy cholesterol levels due to its high density lipoprotein content.  An all round health booster!

Also, you may have seen the recent article in the Daily Mail (5) that reports on the use of coconut oil by supermodel Miranda Kerr (wife of actor Orlando Bloom), where she is quoted as saying that she credited her glowing clear skin and shiny hair to the oil.  One study (6) also reported on the oils beneficial effects to the skin saying that it had shown to have antimicrobial effects on fungi and viruses which can inhabit atopic dermatitis.  In this study, published in 2008 by the American Contact Dermatitis Society, patients topically treated with virgin coconut oil (by rubbing the oil into their skin) reported significantly reduced scores for dryness and related conditions.  Therefore you may find some relief from rubbing this oil into your dry spots on your elbows, knees and ankles or even see if this helps with sunburn or any other problem skin areas.

Also, another study (7) identified the superior effects of coconut oil when applied (topically) to hair before conditioning compared to mineral oil and other vegetable oils such as sunflower oil. They reported protective effects to both undamaged and chemically treated hair.  They attributed this effect to the ability of coconut oil to access the hair cuticle and lubricate it, which reduces water retention and swelling.  You may also find that coconut oil can help with split ends.

So as well as being a healthy oil when consumed on salads, used as a cooking oil or even a spoonful in your green tea just like Miranda Kerr, you can also benefit from using this oil topically on skin and hair.

P.S.  A top tip may be to rub some into your shoes to soften them which may prevent any irritation they may cause you, as well as making your feet smell like coconuts!

Written by Lauren Foster

 

References

(1) DebMandal, M. & Mandal, S. (2011) Coconut (Cocos nucifera L.: Arecaceae): In health promotion and disease prevention. Asian Pacific Journal of Tropical Medicine, 241-247.

 (2) Arenillo, S.A (2008) Yield and Quality of Virgin Coconut Oil Using Varieties of Coconuts. Liceo Journal of Higher Education Research, Vol. 5, No. 2, 190-198.

 (3) Marina, A.M., Che Man, Y.B. & Amin, I.(2009) Virgin coconut oil: emerging functional food oil. Trends in Food Science & Technology, 20, 481-487.

 (4) Feranil, A.B., Duazo, P.L., Kuzawa, C.W., Adair, L.S. (2011) Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines. Asian Pacific Journal of Clinical Nutrition, 20, (2):190-195.

 (5) Daily Mail (2011) Victoria’s Secret? Coconut oil… Sales boom as model Miranda Kerr reveals daily dose of ‘healthy fat’ is key to her beauty. Mail Online. (Online):   (Accessed 5/9/2011).

 (6) Verallo-Rowell, V.M., Dillague, K.M., Syah-Tjundawan, B.S. (2008) Novel Antibacterial and Emollient Effects of Coconut and Virgin Olive Oils: Methods, Dermatitis, 19(6):308-15.

 (7) Rele, A.S. & Mohile, R.B. (2003) Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. Journal of Cosmetic Science, 54(2):175-92.

(8) Image courtesy of pixomar.

 

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