Choosing the Best Supplements: Part Two

In Part One I discussed some guidelines to help ensure that you are getting the best out of your supplements. Read on for more pointers.

Mineral Bioavailability There isn’t much point in taking a supplement in a form that your body cannot use. Mineral bioavailability simply refers to the proportion of a mineral that [...]

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Choosing the Best Supplements: Part One

Choosing the right kind of supplement is extremely important, and yet the choice available can create lots of confusion. I am frequently asked about how to select the most suitable type of supplement. Will the supplement be absorbed properly, and is a ‘natural’ form always better than a synthetic form? Are capsules better than [...]

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Optimising supplements for managing joint pain and inflammation

Osteoarthritis is the most common cause of musculo-skeletal disability in the elderly and, within the secondary care system, its management is primarily focused on palliative relief using pharmaceutical drugs such as non-steroidal anti-inflammatory drugs (NSAIDs) and analgesics. As with many pharmaceutical drugs, there are potential side effects, with treatment regimens also failing to address [...]

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The importance of bone health

Bone health is an issue which is becoming increasingly more prominent in today’s society. According to the National Osteoporosis Society (1), one in two women and one in five men over the age of 50 in the UK will suffer with a bone fracture. This is mainly due to poor bone health which means [...]

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Calcium and Vitamin D may reduce abdominal fat

A new trial has found that calcium and vitamin D may decrease levels of abdominal fat in overweight adults.

Abdominal fat is linked with a higher risk of several diseases, including heart disease, hypertension and type 2 diabetes. Reducing excess levels of this type of fat is crucial for those wanting to improve their [...]

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