‘Buy an adaptor, find my swimsuit, pick up the dry cleaning, pack the phone chargers!’. When you’re rushing around last minute preparing for a holiday, your health is often the last thing on your mind. However when you put your body in an unfamiliar environment, often with little sleep along the way, it’s important to look after your health. What’s more, your holiday should be a time to explore, relax, and let go. You certainly don’t want an upset stomach or heavy case of jetlag ruining your fun time so we’ve prepared 5 simple steps to enjoy your holiday, the healthy way.
1. Beat the jet lag
The real pros will try to adjust their sleep schedules 2–3 days before leaving on holiday. If you know that you’re going to be sleeping and waking up later once you reach a different time zone, try to work your way into that time zone before you even leave home. Even if all you can manage is half an hour or an hour of difference, it should help to make life easier (and your holiday more relaxing!) when you’re trying to adjust to a new time schedule abroad.
2. Pack healthy snacks
Spend time preparing healthy snacks for you and your family before you leave for the airport. It will be much better for your body, and likely better for your bank balance, than picking up sugary or carb-loaded snacks at the airport. Cut up some apples, carrots, or try things like sugar snap peas – they’re good raw too and with an extra crunch which should go down well with the kids.
3. Wear sun cream
Even if there is cloud cover, the sun can burn. Choose a sun cream with at least SPF 15, or at least SPF 30 if you’re off to a hot and sunny destination. Do not forget to top up on your cream throughout the day , this is where a lot of people slip up – it’s not enough to put cream on once in the morning then forget about it! Make sure you have a good sized day bag to carry all your essentials including your sun cream, snacks and water.
4. Water, water, everywhere!
Do not forget to hydrate. Carry a bottle of water around with you. A lot of us forget to hydrate properly when we’re not in our usual place (e.g. at our desk at work) and hydration is all the more important when you’re enjoying a warm, sunny holiday. Water will flush the pathogens out of your body, and help to prevent any stomach upsets.
5. Look after your gut health
When visiting a new country, the body, and in particular your digestive system, have a tough time adjusting to a new environment and to new foods. Up to 50% of travellers are said to experience traveller’s diarrhoea because the ingestion of foreign microbes can upset the stomach (not much fun when you’re supposed to be enjoying yourself!).
Look after your digestive health whilst abroad by taking a probiotic especially made for travel. OptiBac Probiotics ‘For travelling abroad’ supports your body’s natural defence against bad bacteria whilst travelling. Get 60 capsules for £19.99 (usually £30.57) – perfect for those travelling as a family, or going away for a significant length of time.