A new double-blind controlled study suggests that alpha lipoic acid supplementation may benefit patients with type 2 diabetes (1). Type 2 diabetes is the more common form of the condition, accounting for around 90% of diabetes sufferers.
Researchers investigated the effect of alpha lipoic acid supplements on glycemic control and oxidative status of 38 [...]
December is a month filled with office parties and festive celebrations. While Christmas is a wonderful time to relax and celebrate with family and friends, all this overindulgence can play havoc with our health. It therefore seems timely that the British Liver Trust has named the month of January national Love Your Liver month.
A new study, published in the Journal of Nutritional Science, has found that pomegranate juice can reduce key cardiovascular risk factors in overweight adults (1). While the fruit’s impressive antioxidant content has been credited with its success, this study reveals that there might be another secret to the fruit’s benefits.
Pomegranate can help [...]
10 Tips for Hay Fever Sufferers
If you missed last week’s bodykind newsletter about Hay Fever and some effective and natural ways to manage the symptoms, you may be interested in the “10 Top Tips” that bodykind’s Nutritional Therapist Nadia Mason came up with below:
Fruits such as Blueberries, Blackberries and Elderberries are [...]