Too much alcohol, and eating the wrong types of food (and too much of it!) over Christmas can lead to bloating, tiredness, poor skin and weight gain. This is why January is the perfect time to take a look at the health of your digestive system and liver, to ‘detox’ your system and start [...]
A new double-blind controlled study suggests that alpha lipoic acid supplementation may benefit patients with type 2 diabetes (1). Type 2 diabetes is the more common form of the condition, accounting for around 90% of diabetes sufferers.
Researchers investigated the effect of alpha lipoic acid supplements on glycemic control and oxidative status of 38 [...]
Are you the type of person that jumps out of bed every morning with a smile on your face as soon as your alarm goes off, ready and waiting to face the day? Do you remain full of energy and on full pelt for the rest of the day before having a great night’s [...]