Udo’s Choice spotlight part 1 – Top 5 reasons to take Ultimate Oil Blend

Udo’s Choice Ultimate Oil Blend is a certified organic blend of unrefined nutritional oils, free of the contaminants and damaged constituents found in processed oils. Its unique formulation will provide you with an excellent source of the unprocessed, readily utilised omega 3 and 6 essential fatty acids that are vital for life.

As part of a low saturated fat, low cholesterol diet these can contribute to improved cardiovascular and general health.

Dr Udo spent considerable time creating Udo’s Choice Ultimate Oil Blend, tweaking the ingredients to give the right profile of oils, co-factors, and minor ingredients.  Only Udo’s Choice Ultimate Oil Blend is made to his exacting recipe, so beware of imposters with different ingredients claiming the same fatty acid profile & benefits.

In every drop of Udo’s Choice Ultimate Oil Blend you will find:

Flax seed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose oil* (13 mg gla/15 ml), soy lecithin, rice bran and rice germ oils, oat bran and oat germ* oils, mixed tocopherols: the oils in this blend supply a range of fatty acids including 2:1:1 ratio of Omega 3, 6 and 9.

 

Udos Choice Ultimate Oil Blend
Udo’s Choice Ultimate Oil Blend is a blend of organic seed oils that provide the Essential Fatty Acids Omega 3 and 6 needed for optimal health.

Top 5 reasons to try Udo’s Choice Ultimate Oil Blend

1.  Blend

Udo’s Choice Ultimate Oil Blend is a blend of organic seed oils that provide the Essential Fatty Acids Omega 3 and 6 needed for optimal health.  They are called essential as our body’s cannot produce them and need to be included in our diet.  Our western diets tend not to have much Omega 3 at all and what Omega 6 we have tends to be damaged by processing or exposure to heat, light or oxygen.  For optimal health it is therefore important that we obtain a source of healthy, undamaged, unprocessed Omega oils.  Udo’s Choice Ultimate Oil Blend contains twice as much Omega 3 as 6 to provide a greater quantity of this Essential fat whilst providing an adequate amount of Omega 6 for health.

2.  ‘Foundation’ vs ‘supplement’ oil

Every day through our diet we typically ingest between 75 – 125 g of oil through such things as butters and spreads, cooking oils, processed foods, meats, seeds and nuts.  For optimum health we need to ensure that this daily “foundation” of fats is as healthy and undamaged as possible.  Some people choose to supplement with fish oils and whilst this is fine it is worth noting that this only provides between 1-5 g of oil per day.  Udo’s Oil provides an opportunity to replace some of the damaged, highly processed fats with undamaged, unprocessed essential fats by mixing Udo’s Oil in our foods. In this way whatever we choose to supplement with we are ensuring that our “foundation” is as healthy as possible.

3.  Ratio

The ratio of Omega 3 to 6 is all important.  If our diets have too much of one over the other then we can develop symptoms of Omega 3 or 6 deficiency.  Ideally a ratio inside the body of around 1 to 1 is generally accepted as being optimal.  Whilst the western diet generally has a higher proportion of Omega 6 than 3, both of these tend to be damaged through processing or cooking.  By including Udo’s Choice Ultimate Oil Blend which has twice as much Omega 3 as 6 but still provides an adequate amount of healthy, undamaged Omega 6 you can ensure that the ratio inside your body is more like the ideal 1 to 1.

Try Udos Choice in a healthy smoothie
Try blending Udo's Choice Ultimate Oil Blend in a healthy smoothie

4.  Quality

Omega 3 and 6 Essential Fatty Acids are very delicate and susceptible to damage by exposure to heat, light or oxygen.  Udo’s Choice Ultimate Oil Blend is manufactured in a heat, light and air free environment and then bottled in dark glass, nitrogen flushed to keep oxygen out, packed in a box and kept in the fridge to provide you with the freshest and most nutritional Omega 3 and 6 oil blend possible.

5.  Ease of use

Udo’s Choice Ultimate Oil Blend can easily be included in your daily diet.  Pour over hot food (never cook with it!), blend it in a smoothie or soup, drizzle over salad or mix it with mashed potato.  The only limit is your imagination.  Read more about healthy smoothie recipes here.

Add a comment below and tell us about your favourite way to take a supplement…

 

 

Written by Udos Choice

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