Category Archives: Recipes

Sun Chlorella: How to cope with the snooze you lose

Sleep trouble? Could Sun Chlorella help?

Most people will experience problems sleeping at some point in their life and it is thought that around a third of Brits suffer with chronic insomnia.

Many things can contribute to a sleepless night – stress, diet, environment and lifestyle factors – but when we do find ourselves tossing and turning into the small hours of the night, it can be all too tempting to reach for the sleeping pills – but a report published by a leading mental health charity suggested that Britain has become a nation of ‘sleeping pill addicts’.

Reduce your risk of becoming addicted to these pills and try something natural instead, such as Sun Chlorella. Research from across the globe has suggested that some whole foods may improve sleep quality by up to 42% . So before you pop those prescription pills, take a look at these tips from Sun Chlorella Holistic Nutritionist Nikki Hillis who has shared some of her favourite foods to help you achieve a longer, deeper sleep.

Sun Chl  1. Chlorella

It might seem bizarre but an algae supplement such as Sun Chlorella® is rich in chlorophyll that contains high amounts of B vitamins, calcium, magnesium, tryptophan and omega 3 fatty acids, all essential nutrients for quality sleep.

A recent study by Oxford University showed that the participants on a course of daily supplements of omega-3 had nearly one hour more sleep and seven fewer waking episodes per night compared with the participants taking the placebo.

Furthermore, the tryptophan found in chlorella is a sleep-enhancing amino acid used by the brain to produce neurotransmitters serotonin and melatonin that help you relax and go to sleep. While young people have the highest melatonin levels, production of this hormone wanes as we age. Calcium and magnesium relax the body and B vitamins are essential for stress relief.

nuts2. Nuts and Seeds

Almonds, walnuts, chia seeds and sesame seeds are rich in magnesium and calcium – two minerals that help promote sleep. Walnuts are also a good source of tryptophan. The unsaturated fats found in nuts improve your serotonin levels, and the protein in the nuts help maintain a stable blood sugar level to prevent you waking in the night. 100 grams of sesame seeds boasts over 1000 micrograms of tryptophan. The same amount of chia seeds have over 700 mgs of tryptophan, while pumpkin seeds have almost 600 mg.

3. Herbal teas (such as Chamomile, Passionflower, Valerian, Lavender, Lemongrass)

Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. Lemongrass’ calming properties have been long revered to ward off nightmares while chamomile tea is used regularly worldwide for insomnia, irritability, and restlessness.

kiwi 4. Kiwi Fruit

Research suggests that eating kiwi fruit may have significant benefits for sleep due to its high antioxidant and serotonin levels. Researchers at Taiwan’s Taipei Medical University studied the effects of kiwi consumption on sleep and found that eating kiwi on a daily basis was linked to substantial improvements to both sleep quality and sleep quantity. After 4 weeks of kiwi consumption, researchers found that the amount of time it takes to fall asleep after going to bed decreased by 35.4%, the amount of time spent in periods of wakefulness after initially falling asleep fell 28.9% and the total time spent asleep among the volunteers increased by 13.4%.

5. Honey

Honey promotes a truly deep and restorative sleep. If you take a teaspoon or two of honey before bed, you’ll be re-stocking your liver with glycogen so that your brain doesn’t activate a stress response, which often occurs when glycogen is low. Honey also contributes to the release of melatonin in the brain, as it leads to a slight spike in insulin levels and the release of tryptophan in the brain.

Sun Chlorella 'A' 6. Sun Chlorella Sound Asleep Smoothie
Smoothies are a popular and satisfying breakfast but we rarely associate them with bedtime. Here, Sun Chlorella Holistic Nutritionist – Nikki Hillis – shares her ‘Sound Asleep, Sun Chlorella Smoothie’ packed with tasty ingredients to help you nod off and enjoy a restful kip.

  • 1 pineapple
  • 1 frozen banana
  • ½ cup uncooked oats
  • 2 cups kale
  • 1 tbsp raw honey
  • 1 tbsp almond butter
  • ½ cup almond milk
  • 1 sachet of Sun Chlorella®
  • Bee pollen to sprinkle on top (optional)
  • Cinnamon

Blend all ingredients in a blender and sprinkle with bee pollen and cinnamon.

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Sun Chlorella: Gorgeous Summer Skin Starts from Within

Glowing, youthful skin
We all want glowing, youthful-looking skin, especially at this time of year. Good skincare isn’t just about what you put on it – looking after your skin from the inside out is also vital for a fresh, healthy complexion. That’s where chlorella comes in. One of the world’s best-kept beauty secrets, it’s a single-cell green algae packed with high levels of nutrients, and can nourish your skin in a number of unique and powerful ways.

Concentrated in chlorella’s nucleic acids is a unique substance called Chlorella Growth Factor (CGF), which is what makes the plant grow so rapidly. CGF – even in small amounts – is known to stimulate tissue repair. The result? Chlorella can help your cells mend and protect themselves, leading to fresh, rejuvenated skin.

Youth-boosting superpowers
Chlorella’s major skin benefit lies in its unusually high levels of nucleic acids, substances that help the body’s cell walls to function efficiently. Chlorella is rich in two forms of nucleic acid called DNA and RNA. Our natural production of these slows as we get older, which can contribute to signs of ageing. Dr Benjamin Franks, a pioneering researcher into nucleic acids, found that a high intake of dietary nucleic acids led to improvement in lines and wrinkles and smoother, more youthful skin. Chlorella is one of the best ways to get nucleic acids into your diet as it’s extremely high in RNA and DNA.

The ultimate cleanser
Chlorella can also help keep your skin clear – that’s down to its high levels of chlorophyll, the green pigment all plants use to absorb energy from sunlight. Research has found taking chlorophyll supplements can help support bowel function. As healthy digestion is vital for clear skin, chlorophyll can have direct benefits for your complexion. Chlorella is the richest known source of chlorophyll in the plant world.

A holistic all-rounder
Chlorella also contains a range of other nutrients, including vitamin D, vitamin B12, iron, folic acid, fibre and essential fatty acids, all known to help promote healthy skin. Its broad spectrum of nutrients makes it ideal for supercharging your overall wellbeing and energy levels – perfect for making the most of summer!

Why Sun Chlorella?

Sun Chlorella® is produced in a special way that ensures your body gets the most from all the nutrients. Chlorella has a very tough cell wall, which stops us from digesting it properly. Sun Chlorella® innovated a special process to solve this problem, using the DYNO®-Mill, a machine that breaks the cell walls so you can digest and absorb it efficiently.

There are different ways to get the benefits of Sun Chlorella®. For the ultimate easy health boost on the move, try Sun Chlorella® ‘A’ Tablets, or add them to smoothies (see recipe, below). You can also apply the goodness of chlorella direct to your skin with Sun Chlorella® Cream, a unique and indulgent moisturiser which harnesses the power of CGF. And you can add Sun Chlorella® ‘A’ Granules to drinks.

Top Recipe – For the ultimate deep cleanse, try this delicious treat:

Sun Chlorella Drink Recipe

  • 300ml water
  • 80g cucumber
  • 80g spinach
  • 40g rocket
  • 40g celery
  • 20g kale
  • 5-15 Sun Chlorella® tablets
  • 20-40g avocado
  • 1 slice of kiwi fruit – optional

Whizz the ingredients together and drink half before breakfast. Store the rest in the fridge and drink before lunch.

For your chance to win almost £150 worth of Sun Chlorella beauty goodies, simply visit us at bodykind.com and answer one simple question.

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Natural Immune Support for Children

Children frequently pick up and pass on common bacterial and viral infections, often through interaction with others at school which can manifest into sore throats, colds, flu, sinusitis and more. Unfortunately large numbers of these children are prescribed antibiotics repeatedly. With the current concern over antibiotic resistance, it is natural to want to avoid having your child take antibiotics if possible.

There are a number of natural ways to reduce the risk of your children picking up illnesses. The very best insurance to help prevent you and your children getting ill is to support the immune system through diet, nutrients and lifestyle.

Here are 5 ways to boost children’s immunity naturally:

1. Wash hands but don’t be a germaphobe: Good hygiene at school and at home is important to help reduce the spread of germs. Washing hands is particularly easy and effective. However, extreme hygiene practices may have a negative effect on your child’s maturing immunity.

Strawberry's, melons and berries are all high in Vitamin C
Strawberries, melons and berries are all high in Vitamin C

2. Eat foods packed with immune-boosting nutrients: Serve nutrient-dense foods to help boost your children’s immunity. A few nutrients can be essential to supporting a balanced immune system. Vitamin C can be found not only in citrus fruits, but also in broccoli, kale, green beans, berries, cantaloupe, strawberries, melons and zinc, which supports immune cell function. Foods such as pumpkin seeds, sesame seeds and seafood are all rich in zinc. Probiotic foods such as natural organic yogurt balance gut flora and are essential to a well functioning immune system.

3. Reduce refined carbohydrates and sugary foods: Refined carbohydrates like pasta, bread, biscuits and cakes and sugary foods like soda and candy can seriously tax the immune system. They feed bacterial growth and contribute to inflammation, which depletes and exhausts immune function.

4. Exercise: Research has shown that moderate exercise improves immune function for all ages. Turning off the TV, limiting the video games and getting the kids outdoors are great ways to boost children’s immunity naturally.

5. Try natural immune support nutrients and supplements: Bee Propolis is an immune boosting plant-based nutrient that is safe and effective for children. This resin is collected by bees, from tree and plant buds and has natural antibiotic, antiviral and antibacterial properties. Olive leaf extract and black elderberry are also full of antimicrobial nutrients and are also safe for all ages. Bee Prepared Immune Support Daily Defence combines these ingredients and other equally beneficial nutrients which support immune health. Capsules may be swallowed or broken open and put into juices, smoothies or yogurt.

A practical, delicious and child-friendly way to include a few of these recommendations into your daily routine is with an immune boosting smoothie.

Immunity Smoothie Ingredients:

  • 1 apple, cored, peeled and sliced
  • 1 orange, peeled and seeded
  • 1/2 cup filtered water or organic apple juice
  • 1/2 cup natural yogurt
  • 2 tsp manuka honey
  • 1 tbsp pumpkin seed butter *optional
  • 1 (2-inch) piece of fresh ginger root, peeled
  • 1 capsule Bee Prepared Daily Defence (open capsule and use the powder)

Combine all of these ingredients in a blender, serve and enjoy!

References:
1. Image courtesy of Roger Kirby.

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BetterYou: Total Nutrition Superfood Recipes

BetterYou Total Nutrition is a fantastic and popular product representing a new approach to nutrition for people of all ages. Containing pre sprouted Barley, whole Apple, Flaxseed, Barley Grass, Quinoa, Spirulina, Bilberry Fruit, Carrot, Tumeric and Kelp, BetterYou Total Nutrition is also rich in Omega 3 and Omega 6 fatty acids.

Total Nutrition benefits the body in 3 distinct ways:

1. Fast acting: Strong antioxidant qualities support the body’s cellular uptake of oxygen, giving the metabolism a boost shortly after ingestion.

2. Stable energy release: Pre-Sprouted Barley’s soluble fibre content becomes gelatinous, protecting its nutritional content and sustaining a stable energy and nutrient release. Pre-Sprouted Barley has the potential to generate 400% more energy than conventional Barley and contains a host of nutrients essential for health and well being.

3. Optimal absorption: The ratio of eight essential amino acids within BetterYou Total Nutrition virtually mirrors those essential for the human body to thrive ensuring optimal absorption and efficient energy distribution.

BetterYou’s Recipe Booklet by Dale Pinnock contains 14 delicious recipes to help inspire you to incorporate the superfood in our busy lifestyles. Here are two of the recipes from the Recipe Booklet by Dale Pinnock which comes free with every purchase of Total Nutrition from bodykind (whilst stocks last):

TotalNut_greenSmoothie-2
Mean Green Morning Smoothie

Mean Green Morning Smoothie Recipe No 1:

This smoothie takes little digestive effort, supply masses of energy, and provide more nutrition in one glass full, than most people get in a whole day. Despite its peculiar colour, it tastes only of fruit and will put a spring in your step, a glow in your skin, and a smile on your face.

Ingredients:

300ml of fresh pressed apple juice
1 good handful of spinach
Small handful of kale
1 banana
1 scoop of Total Nutrition Superfood

Method:

Add ingredients to a blender. Blend until smooth. Take your time as the greens take slightly longer to blend than fruit.

 

Raw chocolate orange truffle torte recipe No 2:

Who doesn’t love chocolate? This version is packed with good fats, mineral rich chocolate, protein, bioflavonoids and antioxidants – healthy food has never tasted this good.

TotalNut_chocoTorte-2
Raw chocolate orange truffle torte

Ingredients:

250g mixed nuts (raw and unsalted)
150g cashew nuts (raw and unsalted)
2 scoops of Total Nutrition Superfood
5-6 pitted dates
3 tablespoons of raw cocoa powder
100g of cacao butter (cold pressed)
2 ripe avocados
Zest of whole orange
Juice of whole orange
1 tablespoon of honey
20g of coconut oil

Method:

In a mixer, blitz the mixed nuts, dates and 1 scoop of Total Nutrition Superfood to a coarse texture. Melt half the cacao butter over hot water and add to mixture. Mix together by hand. Add mixture to 10” tart base press firmly and allow cacao butter to help the base set in the fridge for half an hour. Using a blender, blend avocados, orange zest, orange juice, cashew nuts, honey and second scoop of Total Nutrition Superfood into a smooth silky paste. Melt remaining cacao butter and coconut oil together as before and add to the topping. Mix thoroughly and add to the base. Refrigerate for at least 2 hours.

References

Content, recipes & images courtesy of the team at BetterYou.

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Udo’s Choice Oil: Delicious Recipes for all the Family

Udo’s Choice Ultimate Oil Blend is an extremely popular product for many reasons. It is made with a blend of organic, cold-pressed, extra virgin oil such as Flax, Evening Primrose, Sunflower, Coconut to name a few and can be used in both hot and cold foods (but not as a cooking oil). Whilst many individuals happily include this oil in their diets without a second thought, many look for inspiration as to how they can incorporate it.

bodykind has just launched a fantastic offer where every order that contains a 500ml version of Udo’s Choice Ultimate Oil Blend will automatically get a free Udo’s Choice Recipe booklet (while stocks last). It contains 24 recipes to help inspire you into utilising your oil in a more creative and tasty way! With this in mind we decided to give you a little taster of some of the recipes included:

Breakfast: Delicious & Nutritious Smoothie (serves 1)

Ingredients: 1-2 tablespoons of Udo’s Choice Ultimate oil Blend, 1 Banana, 5 Strawberries (fresh or frozen), 10 Blueberries (fresh or frozen), 3-4 Grapes, 250ml Apple Juice.

Directions: Put all the ingredients into a blender and whizz until smooth. Tip: If it’s too thick add more juice to achieve the desired consistency.

Lunch: Courgette & Almond Soup (serves 4)

Courgette and Almond Soup
Courgette and Almond Soup

Ingredients:  2 tablespoons of Udo’s Choice Oil, 400g Courgettes (grated), 25g Butter, 1 medium Onion (chopped), 1 medium Potato (chopped), 900ml Stock (homemade if possible), Sea Salt & freshly ground Black Pepper, Nutmeg, 50g ground Almonds, 50g flaked Almonds (lightly toasted), 1 tablespoon of whipped cream (optional).

Directions: Melt the butter and add the chopped Onion & Potato. Season with the Sea Salt, Black Pepper and Nutmeg and cover to cook until soft. Add the grated courgettes and stock then bring to the boil until vegetables are soft. Puree the soup via a blender or liquidizer and add the ground Almonds. Pour into serving bowls and drizzle the Udo’s Oil on top, sprinkle the toasted Almonds on top and add cream if desired. Tip: The Oil should only be added to soup that’s going to be eaten immediately.

 

Beetroot and Feta Salad
Beetroot and Feta Salad

Side Dish: Beetroot, Pear & Feta Salad (serves 6)

Ingredients: 2 tablespoons of Udo’s Choice Oil Blend, 4 good-sized Beetroots (scrubbed, peeled & cut into matchsticks), 3 ripe Pears (peeled, cored & cut into matchsticks), juice of half a Lemon, Sea Salt & freshly ground Black Pepper, 200g Feta Cheese, small bunch of fresh Mint.

Directions: Very gently mix the beetroot & pear matchsticks together with the Oil and Lemon juice. Season with the Sea Salt and Black Pepper. Taste to check flavour. Place on a big platter, crumble over the Feta and sprinkle the mint on top.

 

Red Pepper Houmous
Red Pepper Houmous

Snack: Udo’s Roasted Pepper Houmous (serves 4)

Ingredients: 1 teaspoon of Udo’s Choice oil Blend, 450 Freshly cooked chickpeas, 120ml Tahini, Juice of 1 Lemon, 1 clove of Garlic, 1 large roasted Red Pepper, fresh flat leaf Parsley (to garnish), Paprika (to garnish).

Directions: Place the cooled chickpeas into a food processor along with the garlic clove, Udo’s Oil, Tahini and the roasted Red Pepper. Blend until smooth and refrigerate. Add more Udo’s Oil if you prefer a lighter consistency. Serve chilled & garnished with the Parsley & Paprika alongside some warmed up wholemeal Pitta breads or freshly chopped crudités.

 

We hope you enjoy testing out these recipes and that this “taster” selection of recipes gets your tastebuds going. Udo’s Choice Ultimate Oil Blend should always be kept in the fridge to preserve the delicate oil.

*Recipes & Images courtesy of the team at Udo’s Choice via “Udo’s Choice: Delicious Recipes for all the Family”

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