Want natural remedies for women’s intimate health? Try Probiotics.
Us women are great at talking about nearly everything you can think of. However, despite the fact that most women will suffer from thrush, cystitis and / or bacterial vaginosis (BV) during their life time, it appears that intimate health is something we are all apparently too shy to talk about.
The facts are that 75% of women suffer from thrush once in their lifetime, 50% suffer from cystitis at least once and BV affects 1 in 3 women with a high rate of recurrence. Typically these are treated with topical ointments which tend to give just temporary relief, or antibiotics and antifungals which can result in recurrence and can make you feel unwell.
So how and why does having a good balance of friendly bacteria in the intimate area help alleviate and prevent these conditions? Well there is a lot of research behind this.
Thrush is usually caused by the yeast fungus Candida albicans which usually lives harmlessly on the skin and in the mouth, gut and vagina. However, sometimes this yeast becomes overgrown, resulting in thrush. The causes of BV are similar, stemming from a change in balance of bacteria in the vagina as well as a more alkaline pH. And again cystitis is caused by a bacterial infection and interestingly occurs more often in menopausal women due to the lower oestrogen levels.
So in a nutshell, it’s about bacteria! How can probiotics help? The issue with typical treatments are that they do not replenish the healthy bacteria and antibiotics not only knock our good bacteria further out of kilter but also multiple use can lead to antibiotic resistance. Probiotics help replenish our healthy bacteria. But it’s important to note that not all probiotics contain the correct strains of bacteria which are specifically required for these specific intimate issues.
Certain probiotic strains have been trialled and have been shown to increase the efficacy of standard treatments, as well as lowering the risk of recurrence. In particular 2 specific probiotic strains, L. reuteri RC-14® and L. rhamnosus GR-1® are well documented in women’s health, with over 30 years of scientific evidence. OptiBac Probiotics ‘For women’ is a brand new, unique supplement that contains these specific strains and has had significant trialling in itself.
In one trial, participants with thrush took an antifungal capsule with either ‘For women’ daily or placebo for 4 weeks. At follow-up those who had been taking ‘For women’ had 70% fewer symptoms and yeast cell counts than the placebo group.1
In another trial, 252 women who suffered with recurring UTIs took ‘For women’ or antibiotics (trimethoprim-sulfamethoxazole) for one year. After 12 months the number of UTIs had more than halved in both groups, with ‘For women’ being almost as effective as antibiotics. (An impressive result for a natural remedy)2
OptiBac Probiotics ‘For women’ works via several mechanisms: It colonises the vagina, crowds out candida by competing for space and nutrients, fortifies women’s natural defences against Candida , inhibits E. Coli, produces bactericocins which kill pathogens and E. Coli, restores a healthy pH of <4.5, and produces a substance which breaks down the pathogens defensive biofilm.
Taking these strains of bacteria is clearly an impressive start to improving symptoms as well as preventing recurrence. But are there any other natural remedies which can help?
- When rebalancing our bacteria it’s always a good idea to stay away from sugar and yeast containing foods and drinks which can feed the growth of yeast and bad bacteria, this of course includes alcohol and fruit juices, except low sugar Cranberry which can help in the case of cystitis
- Drink plenty of water and reduce your coffee
- Ideally if you have thrush, try to include antifungal foods in your diet such as garlic, coconut oil, ginger and cinnamon among others.
- Avoid using soaps and douches in the intimate area and swap nylon for cotton underwear and avoid perfumed sanitary products
- Urinating before and after sex can help with cystitis.
- The pill can sometimes upset intimate flora – talk to your doctor about alternative contraception
OptiBac Probiotics ‘For Women’ can be taken alongside standard treatments to increase the effect of standard treatments, but is also recommended as a continual method of prevention if a recurrence is an issue. So, if you’re looking to support your intimate health, take a look at OptiBac Probiotics ‘For women’.