Pure oxygen has been used by hospitals to improve our health for over 200 years and has been recorded to improve our exercise performance since as early as 1928, although the first famous figure was Sir Roger Bannister, who published a research paper about the benefits of using pure oxygen in 1954 (the same year he broke the 4 minute mile).
Whilst not new, the use of pure oxygen is becoming more widely accepted and more widely understood for the health benefits it can provide. Air contains 21% oxygen and canned oxygen is normally 95%.
Here are 7 Health benefits of using pure oxygen:
1. Slow down ageing skin
From wrinkle creams to moisturising gels to facials, we all want to slow the ageing process. Getting rid of those crow’s feet, laughter lines or frowning tell tale marks, the beauty industry offers every type of product and solution that our heart’s desire. Pure oxygen is starting to break onto the scene to help us in the fight against ageing. Try canned oxygen as part of your daily beauty regime.
2. Stressful lives
The 9 to 5 is a challenge for all of us. Trying to get more done in the same amount of hours is best described by the ‘Carrot and Donkey’ fable. From getting to work, wanting to achieve more, dealing with more than one person should, followed by trying to fit enough house time, family time, and me time, can have us at breaking point several times per week. We all know that when we are stressed someone normally suggests ‘taking a deep breath’. Pure oxygen can help you take a moment, get pure oxygen into your bloodstream and help you tackle the road ahead with a little more ease because pure oxygen can help to reduce stress.
3. Think faster
A study by the Human cognitive Neuroscience Unit in Northumbria experimented with pure oxygen and concluded that those breathing pure oxygen remembered up to 20% more words, from a given list, than those that did not breathe pure oxygen. If you are struggling some days to focus, get things done, then breathing pure oxygen can help make those tasks that bit easier and quicker.
4. That jetlag feeling
Flying on long haul is challenging enough with not enough leg room and then arriving to feel as though all your energy has been left on the plane. The reasons for this are to do with the change in time zone, obviously the long travel, and also the increased pressure in the airplane cabin, which means that less oxygen enters your blood stream. Using pure oxygen will help you to overcome jetlag quickly and help you to enjoy your holiday sooner.
5. Speeds up recovery
Footballers, rugby players, and runners, to name a few, are breathing pure oxygen to help them speed up their recovery. Of course, when you earn tens of thousands per week and your team depend on you, or you just want to get back to winning again, speed of recovery is key. Breathing pure oxygen has been prescribed by hospitals for recovery and now breathing pure oxygen can help everyone that is looking to recover more quickly from injury, a minor operation or a period of being unwell.
6. The great detoxer and cleanser
According to many health gurus the great body cleanser and detoxifier is oxygen. Our lifestyle is less physical than our ancestors and so we are not oxygenating our blood as well as they did, which leads to our bodies carrying more toxins than we did generations before us. Breathing pure oxygen can help to reduce those toxins that we carry in our bodies, in turn helping us to be healthier.
7. Booost the immune system
Our immune system helps us to fight infections, diseases, coughs & colds, and helping it do its job is key to living more healthy. There are a number of ways you can maximise your immune system, like eating healthily, exercising regularly, moderating your alcohol, and breathing pure oxygen is another way of helping you to help your immune system to help you.