Category Archives: omega 3

Sun Chlorella: How to cope with the snooze you lose

Sleep trouble? Could Sun Chlorella help?

Most people will experience problems sleeping at some point in their life and it is thought that around a third of Brits suffer with chronic insomnia.

Many things can contribute to a sleepless night – stress, diet, environment and lifestyle factors – but when we do find ourselves tossing and turning into the small hours of the night, it can be all too tempting to reach for the sleeping pills – but a report published by a leading mental health charity suggested that Britain has become a nation of ‘sleeping pill addicts’.

Reduce your risk of becoming addicted to these pills and try something natural instead, such as Sun Chlorella. Research from across the globe has suggested that some whole foods may improve sleep quality by up to 42% . So before you pop those prescription pills, take a look at these tips from Sun Chlorella Holistic Nutritionist Nikki Hillis who has shared some of her favourite foods to help you achieve a longer, deeper sleep.

Sun Chl  1. Chlorella

It might seem bizarre but an algae supplement such as Sun Chlorella® is rich in chlorophyll that contains high amounts of B vitamins, calcium, magnesium, tryptophan and omega 3 fatty acids, all essential nutrients for quality sleep.

A recent study by Oxford University showed that the participants on a course of daily supplements of omega-3 had nearly one hour more sleep and seven fewer waking episodes per night compared with the participants taking the placebo.

Furthermore, the tryptophan found in chlorella is a sleep-enhancing amino acid used by the brain to produce neurotransmitters serotonin and melatonin that help you relax and go to sleep. While young people have the highest melatonin levels, production of this hormone wanes as we age. Calcium and magnesium relax the body and B vitamins are essential for stress relief.

nuts2. Nuts and Seeds

Almonds, walnuts, chia seeds and sesame seeds are rich in magnesium and calcium – two minerals that help promote sleep. Walnuts are also a good source of tryptophan. The unsaturated fats found in nuts improve your serotonin levels, and the protein in the nuts help maintain a stable blood sugar level to prevent you waking in the night. 100 grams of sesame seeds boasts over 1000 micrograms of tryptophan. The same amount of chia seeds have over 700 mgs of tryptophan, while pumpkin seeds have almost 600 mg.

3. Herbal teas (such as Chamomile, Passionflower, Valerian, Lavender, Lemongrass)

Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. Lemongrass’ calming properties have been long revered to ward off nightmares while chamomile tea is used regularly worldwide for insomnia, irritability, and restlessness.

kiwi 4. Kiwi Fruit

Research suggests that eating kiwi fruit may have significant benefits for sleep due to its high antioxidant and serotonin levels. Researchers at Taiwan’s Taipei Medical University studied the effects of kiwi consumption on sleep and found that eating kiwi on a daily basis was linked to substantial improvements to both sleep quality and sleep quantity. After 4 weeks of kiwi consumption, researchers found that the amount of time it takes to fall asleep after going to bed decreased by 35.4%, the amount of time spent in periods of wakefulness after initially falling asleep fell 28.9% and the total time spent asleep among the volunteers increased by 13.4%.

5. Honey

Honey promotes a truly deep and restorative sleep. If you take a teaspoon or two of honey before bed, you’ll be re-stocking your liver with glycogen so that your brain doesn’t activate a stress response, which often occurs when glycogen is low. Honey also contributes to the release of melatonin in the brain, as it leads to a slight spike in insulin levels and the release of tryptophan in the brain.

Sun Chlorella 'A' 6. Sun Chlorella Sound Asleep Smoothie
Smoothies are a popular and satisfying breakfast but we rarely associate them with bedtime. Here, Sun Chlorella Holistic Nutritionist – Nikki Hillis – shares her ‘Sound Asleep, Sun Chlorella Smoothie’ packed with tasty ingredients to help you nod off and enjoy a restful kip.

  • 1 pineapple
  • 1 frozen banana
  • ½ cup uncooked oats
  • 2 cups kale
  • 1 tbsp raw honey
  • 1 tbsp almond butter
  • ½ cup almond milk
  • 1 sachet of Sun Chlorella®
  • Bee pollen to sprinkle on top (optional)
  • Cinnamon

Blend all ingredients in a blender and sprinkle with bee pollen and cinnamon.

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Age-Proof Your Brain: Three key brain nutrients

March 16th sees the beginning of Brain Awareness Week, a global campaign to increase awareness of the benefits of brain research. In the UK, we are living longer. This means that more and more people will be affected by diminished brain function and neurological conditions such as Alzheimer’s disease. Taking measures to age-proof your brain has never been more important. Read on to discover the 3 most important brain nutrients.

Omega-3

More than half of your brain is made of fat. The most important fat to ‘feed’ your brain is DHA, a type of omega-3 fatty acid. DHA helps to keep the membrane of each brain cell flexible, so that it can function and communicate quickly and efficiently (1).

If your diet is heavy in saturated fats and trans fats from processed foods, on the other hand, then these types of fats will be used in your brain cells, making then rigid and slow to communicate.

Good sources of DHA include low-mercury oily fish such as wild-caught Atlantic salmon, fresh water trout, herring, anchovies and sardines. If you don’t eat these foods regularly then you may benefit from a regular fish oil supplement, or a vegan omega-3 supplement containing DHA.

Antioxidants

Every time a cell makes energy, it produces damaging waste substances called free radicals. These substances have a tendency to bind with other healthy cells, causing damage called oxidation. In this way, our organs and tissues, including the brain, are constantly under attack.

When free radicals attack your brain, they can prevent the brain from producing energy, which in turn causes fatigue, and can even affect memory, mood and coordination (2).

A systematic review published just last year found evidence for the benefit of antioxidant nutrients in the prevention of cognitive decline. The strongest evidence was in support of the antioxidant mineral selenium as well as vitamins C, E and carotenes (3). These antioxidants were found to slow age-related decline in cognition, attention and psychomotor speed (the ability to coordinate fast thinking with doing something quickly, for example in driving a car
or following a conversation).

B Vitamins

There is growing evidence that B Vitamins – in particular folic acid, and vitamins B6 and B12 – play a critical role in protecting the brain from the effects of ageing. B vitamins help to protect the brain by lowering levels of homocysteine, a naturally occurring amino acid that is ‘neurotoxic, and therefore linked to damage in the brain. In studies, levels of homocysteine in the blood have been linked with memory problems and difficulty processing information, as well as age-related cognitive decline and diseases such as Alzheimer’s (4).

A recent randomised controlled trial of 260 elderly people found that a daily B-vitamin supplement reduced levels of homocysteine by 30%, and improved test scores in both cognition and memory (5).

Folic acid and vitamin B6 are present in leafy green, beans, nuts and seeds, while B12 is present in fish, milk, eggs and meat. Unfortunately our
absorption of Vitamin B12 becomes less efficient as we age, and so for some people a supplement may be a sensible measure.

Brain function can in fact start declining as early as age 45, a condition labelled ‘age related cognitive decline.’ (6). By looking after our health and nutrient status in middle age, we can ‘age-proof’ our brain to help ensure a sharp mind and independent lifestyle in later years.

References
  1. Cole GM, Frautschy SA. DHA may prevent age-related dementia. J Nutr. 2010 Apr;140(4):869-74.
  2. Poon HF et al (2004) Free radicals and brain aging. Clin Geriatr Med. 20(2):329-59
  3. Rafnsson SB et al (2013) Antioxidant nutrients and age-related cognitive decline: a systematic review of population-based cohort studies. Eur J Nutr 52(6): 1553-67
  4. Sachdev (2005) Homocysteine and brain atrophy. 29(7):1152-61
  5. de Jager et al (2011) Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in milkd cognitice impairment: a randomised controlled trial. Int J Geriat Psych. 26(6):592-600
  6. Singh-Manous A et al (2012) Timing of onset of cognitive decline: results from Whitehall II prospective cohort study. British Medical Journal. 344:d7622
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Your Child’s Health Checklist

It can be difficult getting your kid’s into a back to school mind-set after the summer holidays, so why not prepare them in advance by boosting the mental and physical performance of your little one with a diet packed with vitamins and nutrients and regular exercise over the next 6 weeks.

Follow our checklist to help you give your child a head start of their next school year:

  • Its summer so make sure your little one gets a small dose of vitamin D courtesy of the sun (all fair-skinned people need is a few minutes of sun on their hands, arms and face every day). However, if the sun isn’t shining, then be sure to include it in their diet through fatty fish, like salmon and tuna, and egg yolks.
  • Children need calcium to make strong bones, but they can only deposit this calcium until their early 20s. Make sure yours get their three servings a day – a serve is a 250ml glass of milk, a 200g tub of yoghurt or two slice of cheese (40g).
  • Poor concentration, failing memory, hyperactivity and mood swings can also be an indication of omega 3 (EPA and DHA) deficiency. Our brains need these long-chain omega-3 fatty acids for brain structure and function. Try supplementing your child’s diet with a kid friendly omega 3 supplement.
  • Iodine deficiency is the world’s most prevalent, yet preventable cause of brain damage and lower IQs according to the World Health Organisation (WHO). Make sure your child gets between 90mcg and 120mcg a day. Yoghurt, cow’s milk, eggs, mozzarella cheese and strawberries are excellent sources of iodine.
  • Magnesium de¬ficiency has been linked with learning difficulties, hyperactivity and insomnia and it’s believed three quarters of children don’t consume enough of this mineral. A half-cup of cooked frozen spinach provides 75mg. You should aim to include 130mg a day.

More Top Tips

  • Exercise, chill time, and regular, nourishing meals and snacks enhance concentration by banishing energy wobbles.
  • Friendly foods include fresh fish, vegetables, pulses, whole grain carbohydrates, nuts, and seeds. Water helps too!
  • Cerebral zappers include sugar, caffeine, soft drinks, junk food, processed foods, excess salt, meat and dairy, and refined or hydrogenated fats and oils (be sure to read the labels!).
  • We all need sleep to function properly, but while adults need eight hours, children need a minimum of 10 hours shut-eye every night. Encourage regular exercise during the day, and participation in age appropriate extracurricular activities after school which will both result in adequate sleep at night.
  • Make sure your child is protected against colds with a drink of Manuka Honey and fresh lemon juice in hot water. Echinacea will also support the immune system, prevent infections, and minimise the risk of bronchitis and sinusitis.
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Fertility and Pregnancy Support – From Conception to Birth

Conception

Making the decision to have children may sometimes be easier than getting pregnant. There are many potential causes of infertility, with fertility problems affecting either the man or the woman. Common causes of infertility in women include lack of regular ovulation and endometriosis, and in men the most common cause is poor quality of semen.

Optimum nutrition is absolutely vital for conception and food supplements are useful where an additional intake of specific nutrients is required. AnteNatal Forte provides a combination of nutrients designed to support a woman throughout conception and pregnancy, especially during the first trimester. It is free from vitamin A for those wishing to avoid it, but supplies beta carotene which the body can convert to vitamin A as required. It contains zinc to support normal fertility and reproduction, vitamin B6 which contributes to the regulation of hormonal activity, and folic acid which contributes to normal maternal tissue growth during pregnancy.

ASC Plus provides a combination of synergistic nutrients to support male fertility, including L-arginine, vitamin E, L-taurine, L-Carnitine, zinc and selenium. Zinc supports normal fertility and reproduction, whilst selenium contributes to normal spermatogenesis – the process in which sperm is produced.

Pregnancy

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Pregnancy and omega-3 – a clever combination for baby’s brain

Assuming normal fertility, the next challenge is pregnancy, where there are significant biological changes which occur including an increased demand for nutrients such as vitamin D, B12, folic acid, iron, calcium, magnesium and zinc.

A healthy baby begins with a healthy mum – eating a well-balanced and varied diet that includes fresh fruit and vegetables, wholegrains, pulses and fish will help to provide the nutrients that you and your baby need. Where an additional intake of nutrients is required, a specific pregnancy supplement can be useful. Pregnancy & Lactation Formula is designed to offer comprehensive nutritional support to women during pregnancy and breastfeeding. It includes folic acid at recommended levels along with vitamin B12, iron, zinc and vitamin A at a level considered safe in pregnancy. It’s also important to avoid harmful habits such as smoking and excessive caffeine or alcohol consumption to help reduce the risk of any pregnancy complications.

Pregnancy and omega-3 – a clever combination for baby’s brain…

NHS recommendations suggest that eating fish during pregnancy is beneficial to your health as well as the development of your baby. However it is suggested that you should avoid consuming more than 2 portions of oily fish per week as it may contain pollutants. Omega-3 fatty acids provide EPA and DHA – maternal intake of DHA has been shown to contribute to normal brain and eye development of the foetus and breastfed infants, making its intake rather important.

Mega EPA is a naturally concentrated fish oil of outstanding quality and high potency. Each capsule provides omega-3 fatty acids in a natural triglyceride form, perfect for everyday use. It is of outstanding purity and free from detectable contaminants, so can safely be used during pregnancy and whilst breastfeeding.

Arrival of the newborn

Some expectant mothers choose to take probiotics throughout their pregnancy, as well as give them to their newborn baby. AnteNatal BioFlora is a clinically proven probiotic for pregnant women containing LAB4B – a specific and clinically proven blend of probiotic bacteria. It has been designed to be used particularly during the last trimester of pregnancy, and provides a guaranteed 10 billion live bacteria per daily intake. Baby BioFlora is an easy-to-use powder and contains the same specialist blend of LAB4B probiotics as AnteNatal BioFlora with the addition of G.O.S (galactooligosaccharide) which is found in high concentrations within breast milk. It is suitable to be given to babies from birth and can be used to help establish intestinal microflora in newborns up to 12 months.

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Plant-sourced omega-3s

Fish is the richest food source of omega 3, with mackeral, trout and herring being the strongest source
Fish is the richest food source of omega 3, with mackerel, trout and herring being the strongest source

By now it is well known that omega-3 fatty acids are beneficial for health; however, it is important to know that not all omega-3s are the same. The various chemical structures of different types of omega-3 fatty acids exert varying effects on health.

The science of fatty acids

So a bit about the science: ‘short-chain’ fatty acids are those found in plant oils and as the name suggests, they are made up of a smaller number of carbon atoms, therefore making the chain short in length. ‘Long-chain’ fatty acids, such as omega-3 EPA and DHA found in fish, are those with more carbon atoms, and are longer in length. The longer chain fatty acids are those that produce the anti-inflammatory effects in the body by producing hormone-like substances called eicosanoids.

Vegetarian plant source

If you are vegetarian or vegan, you may be wondering how you can achieve this anti-inflammatory effect without eating fish. Fortunately, the body is adept at converting fatty acids (to a certain extent), so that when we eat ‘short-chain’ fatty acids such as echium seed oil, the body can metabolise these fats into the same chemical structure as the ‘long-chain’ omega-3 EPA found in fish. In this process, only a certain amount of short-chain fatty acids are converted to long-chain fatty acids, depending on both the type of fat consumed and the presence of other vitamins and minerals which are required for enzymes to work properly.

Echium seed oil

Echium seed oil is one of the finest oils of choice for vegetarians, as it naturally contains an optimal balance of omegas 3, 6 and 9. Unique to echium seed oil is its rich source of the specific omega-3 fatty acid SDA, which is the direct precursor to omega-3 EPA, meaning that it is very easily converted to EPA in the body, with usually around 25-30% conversion. This makes echium seed oil one of the best plant-sourced oils to consume for reducing inflammation; it may therefore help to reduce symptoms for conditions such as arthritis and inflammatory skin disorders. EPA is also required for synthesising neurotransmitters such as serotonin and dopamine, so echium seed oil may help to enhance mood.

Echium seed oil also contains the omega-6 fatty acid GLA, which is great for skin health and hormone balancing. Omega-9 oleic acid, also in echium seed oil, is high in a Mediterranean-type diet and is otherwise found in olive oil. Echium seed oil contains twice as much omega-3 compared to its omega-6 and omega-9 content, therefore is considered to be anti-inflammatory, and can help to balance the omega-3 to omega-6 ratio.

Linseed oil

Linseeds are often the omega-3 of choice for vegetarians as they are the richest source of the short-chain fatty ALA, although in reality only around 5-8% of this is converted to EPA, so for vegetarians, you would have to consume huge amounts of linseed oil to obtain the anti-inflammatory effects. It is important to stress that it’s healthy to continue to include these fatty acids in your diet as the fibre and vitamins & minerals found in linseeds are particularly beneficial to health, so keep up with the ground linseeds sprinkled over your breakfast, but don’t rely on the oil to reduce inflammation in the body.

Algae oil

Algae oil is another interesting oil of choice for vegetarians, as algae are a direct source of food for fish. Algae oil contains the long-chain omega-3 DHA, and a very small amount of EPA. The high DHA to EPA ratio does not give great support for controlling inflammation in the body, as it is EPA required at the higher dose, and EPA and DHA also compete for enzymes in the body. High DHA from algae is, however, beneficial during pregnancy, as DHA is required for making the brain structure of an unborn foetus.

Other plant-source oils

Omega-3 can also be found in other plant oils such as hemp seed oil, chia seed oil and pumpkin seed oil; however, all of these oils contain the short-chain fatty acid ALA, which is therefore not converted as readily as the fatty acid SDA found in echium seed oil. Hemp, chia and pumpkin oil are also much higher in omega-6 fatty acids compared to omega 3, so the ratio is not as anti- inflammatory in the body.

For vegetarians and vegans, choosing an oil high in omega-3 SDA such as echium seed oil is likely to do wonders for your health, so consider this an option over other oils which may be more difficult to convert to EPA in the body.

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Vegans respond well to algae-based omega-3 supplements

Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).

The study of 165 vegans found that their omega-3 index was just 3.7%, which is too low and indicates a raised risk for heart disease.

The ‘omega-3 index’ is a measure of omega-3 in cell membranes. A level below 4% represents a high risk of developing heart disease, while a level of above 8% is considered low risk (2).

A selection of the group were supplemented with 243mg of algae-derived EPA + DHA each day for four months. During this time, the omega-3 index of this group rose from 3.1% to 4.8%. The researchers concluded that “low dose supplementation with algae-sourced DHA and EPA may mitigate the potential adverse effects of deficiency in this population.”

The recommended intake of omega-3 is 450mg per day, according to the government’s Scientific Advisory Committee on Nutrition. Unfortunately in the UK the average intake is around half this amount, at just 250mg per day.

Incidentally, the level of omega-3 found in vegans in this study is actually no lower than that found in omnivores. This population-wide deficiency in omega-3 is a concern, especially considering the range of health benefits linked with this particular fat. In addition to its cardio-protective benefits, omega-3 has been linked with eye health, brain health and a healthy immune system.

An important consideration for those wanting to boost their omega-3 intake is the danger of toxins. The richest source of omega-3 is oily fish, but unfortunately these fish have a tendency to accumulate mercury and other toxic pollutants such as dioxins and PCBs. For this reason, women who are pregnant or breastfeeding are advised not to eat more than two servings of oily fish each week.

fish_oil
Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3

Because mercury tends to accumulate in protein rather than fat, fish oil supplements can provide a ‘cleaner’ way to obtain your daily omega-3. For this reason, supplements do not pose the same concerns over mercury ingestion as oily fish in the diet.

Dioxins and PCBs are rather a different story. These contaminants tend to accumulate in fat, and so are present not only in oily fish, but also in poor quality fish oil and algae-based supplements. For this reason it is essential to choose a very good-quality supplement. For example, Eskimo-3 was found to contain the lowest levels of dioxins and PCBs in independent testing. Products from Biocare and Higher Nature also performed well. To illustrate the variability in quality, the same study found that the level of contaminants in Boots Cod Liver Oil was more than 50 times greater than that found in Eskimo-3. Dioxin levels in Tesco’s Cod Liver Oil were also well above the maximum limit for fish oils intended for human consumption (3).

Good quality vegan supplements represent a clean way of supporting omega-3 levels, as algae can quite easily be grown in controlled, unpolluted conditions. This is the case for supplements such as opti3, which is made from algae grown in a fully-controlled pharmaceutical facility. This particular supplement is therefore recommended for pregnant and breastfeeding women owing to its clean profile.

In light of the above study results, vegans wanting to ensure healthy levels of omega-3 would certainly do well to consider such a supplement. Even those of us who aren’t vegan or vegetarian might consider algae-based supplements as a sustainable and pure source of omega-3.

References

1. Sarter B et al (2014) Blood docosahaenoic acid and eicosapentaenoic acid in vegans: Association with age and gender and effects of an algal-derived omega-3 fatty acid supplement. Clinical Nutrition. March 2014.

2. Harris WS (2008) The omega-3 index as a risk factor for coronary heart disease. American Journal of Clinical Nutrition 87: 6 1997S-2002S

3. FSAI (2002) Dioxins, Furans and PCBs in Farmed and Wild Salmon, Farmed Trout and Fish Oil Capsules. http://www.fsai.ie

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Top Nutrients for Heart Health

Collectively, conditions affecting the heart are the UK’s biggest killer. Almost 2.3 million people live with coronary heart disease (CHD), leading to annual NHS healthcare costs of almost £2 billion. Key risk factors for heart disease affect large proportions of the adult population – one third of adults have high blood pressure while 60% have sub-optimal blood cholesterol levels. Despite these alarming figures, many risk factors are within our control and making simple changes to our diet and lifestyle can have a dramatic impact on our health. As we mark National Heart month we turn our attention to key nutrients and nutrition supplements that play a strong role in maintaining a heart-healthy lifestyle.

ALA Omega-3

Alpha-linolenic acid (ALA) is a type of omega-3 essential fatty acid (or ‘good’ polyunsaturated fat) that has been shown over years of research to help maintain normal cholesterol levels. Although cholesterol is a vital resource in the body, helping to carry out a number of important functions such as repairing blood vessels, creating hormones, production of vitamin D, and helping to transport vitamins A, D, E & K, it can become a risk when levels of LDL ‘bad’ cholesterol become too high. This can trigger a build-up of plaque in the arteries, which can eventually

making simple changes to our diet and lifestyle can have a dramatic impact on our health
Making simple changes to our diet and lifestyle can have a dramatic impact on our health

lead to heart attacks and strokes.

Dual cholesterol protection

Despite popular belief, only 20% of the cholesterol in our body comes from our diet whereas the majority, the remaining 80%, is produced by our own cells, mainly in the liver. ALA directly reduces production of cholesterol in the liver at its source, which is a highly effective way of normalising cholesterol levels.

ALA is also well known for reducing inflammation in the body, which helps to slow down plaque build-up in the arteries. Taking ALA daily is a great way to favourably balance the ratio of ‘good’ to ‘bad’ fats consumed in the diet.

Ubiquinol CoQ10

Coenzyme Q10 (CoQ10) is a naturally occurring enzyme with a multitude of roles in the cardiovascular system. CoQ10 acts within our cells in the mitochondria, the body’s energy ‘powerhouse’. Maintaining healthy CoQ10 levels fuels the mitochondria and supports the high energy requirements of our organs, particularly the heart. In addition to energy production, CoQ10 plays a vital role in oxygen utilisation to further support the functioning of heart muscle cells and maintain good circulatory health. CoQ10 also helps to lower blood pressure and is recognised as an effective cholesterol lowering ‘agent’.

Research studies show that people with cardiovascular problems often have low levels of CoQ10. Risk of deficiency is even higher with patients taking statins to lower cholesterol, since not only are they likely to have low levels of CoQ10 but statins also block natural ubiquinol synthesis in the body.

Ubiquinol versus Ubiquinone

There are two types of CoQ10 used in supplements: ubiquinone and ubiquinol. Ubiquinol is ‘body-ready’, which means the body doesn’t have to convert it into a usable form – a therapeutic advantage over ubiquinone. As an antioxidant, ubiquinol also offers protection against arterial plaque, thereby reducing heart attack risk and safeguarding heart muscle cells from free radical damage. Uniquely, ubiquinol also regenerates other beneficial antioxidants such as vitamins C and E.

Ubiquinone versus ubiquinol is just half the battle with CoQ10; addressing bioavailability is a further challenge, since therapeutic outcomes are achieved by raising blood plasma levels. Most ubiquinol supplements are oil-based, which means that large ubiquinol particles struggle to pass through the gut’s water layer barrier and are poorly absorbed. A special patented delivery system called VESIsorb®, utilised by CoQ10 manufacturer Igennus, optimises absorption by converting ubiquinol into water-soluble particles, ‘pre-digesting’ it so ubiquinol is effectively fast-tracked through the digestive system. VESIsorb delivers ubiquinol into the blood stream 2 times faster than standard oil-based forms, increasing tissue distribution throughout the body to achieve significantly higher blood concentrations that remain at therapeutic levels for up to 6 times longer.

Live cultures

Three specific live cultures L. plantarum CECT 7527, 7528 and 7529, help break down bile salts, which are made from cholesterol, therefore allowing its removal from the body. These friendly bacteria also metabolise dietary cholesterol in the gut, therefore reducing its absorption into the bloodstream. The AB-LIFE strains also produce a beneficial short-chain fatty acid known as propionic acid, which signals the liver to produce less cholesterol and also has an anti-inflammatory effect.

Top heart health supplements

A new and unique formula from OptiBac Probiotics is the first of its kind formulated for heart health. For your cholesterol is a pioneering, well researched multi-targeted natural supplement that combines unique live cultures with omega-3 ALA from cold-pressed virgin flaxseed oil – offering a multitude of benefits for managing healthy cholesterol levels.

Since not all live cultures are the same, OptiBac Probiotics focuses on specific strains of natural bacteria that have been clinically tested and proven to survive stomach acidity, bile salts and digestive enzymes in order to find the best live cultures for the job.

VESIsorb® Ubiquinol-QH from Igennus provides 100 mg of fast-acting body-ready ubiquinol CoQ10 for optimal therapeutic benefits. Taken daily, this advanced supplement offers comprehensive cardiovascular support, providing potent antioxidant activity and maximal energy production.

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Top Selling Supplements of 2013

At bodykind, we have almost 4,000 products available and it’s not always easy choosing from a large range of products so we’ve compiled a list of the Top Selling Supplements of 2013.

Take a look at our Top 5 Supplements and discover our most popular products of 2013.


udos-choice
Udo’s Choice Ultimate Oil Blend – Omegas 3, 6 & 9

Udo’s Choice Ultimate Oil Blend is a certified organic blend of unrefined seed oils. When included in your daily diet (mixed in with food and drink) it provides the all-important Omega 3 and 6 that are generally damaged or lacking in our regular diets. This blend of Omega 3,6 and 9 provides the nutrition required for optimum health, naturally beautiful skin, lustrous hair and strong nails.

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udos-choiceIgennus Vegepa – Omega 3 and Omega 6

Igennus Vegepa is a patented and highly concentrated formulation of ultra-pure EPA (eicosapentaenoic acid) from marine fish oil and GLA (gamma linolenic acid) from organic virgin evening primrose oil, providing an optimal source of omega-3 and omega-6 long-chain fatty acids and botanical triterpenes.

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udos-choicePharma Nord Omega 7 – Sea Buckthorn oil

Omega-7 is prepared from berries of the sea buckthorn plant, a shrub originating in the Himalayas and is used by thousands of people across the UK for dry eyes, dry mouth and intimate dryness. The oil extracted from sea buckthorn berries is a rich source of the essential polyunsaturated omega-7 fatty acids (PUFAs), palmitoleic acid and cis-vaccenic acid. It is also a good source of the PUFAs alpha-linolenic acid (omega-3 type), linoleic acid (omega-6 type), and oleic acid (omega-9 type).

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udos-choiceLepicol – Healthy Bowels Formula

Lepicol Healthy Bowels Formula is a completely natural high fibre food for help maintaining and sustaining healthy bowels. Lepicol Healthy Bowels Formula has been formulated to help support the cleansing and regulation of the bowels in a gentle, natural way and is suitable for regular, everyday use.

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udos-choiceNutrex BioAstin – Hawaiian Astaxanthin

BioAstin Hawaiian Astaxanthin gel caps are an incredibly potent natural supplement. It supports cardiovascular health, healthy immune function, joint and tendon health, skin health, and eye and brain health. No other antioxidant can compare to the energy boosting powers of BioAstin Hawaiian Astaxanthin. One gel cap per day will help keep your body strong and full of powerful energy-boosting antioxidants.
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Movember: Eat to Beat Prostate Cancer

Thousands of men across the UK are sprouting moustaches this month, in aid of Movember, an annual event aimed at raising awareness of men’s health issues.

Men are less likely to visit their GP when ill, less likely to access disease screening services and less likely to seek support with healthy-living initiatives such as stop smoking schemes. Consequently, serious diseases such as cancer and diabetes tend to be diagnosed later in men than in women. This is why raising awareness and encouraging a dialogue about men’s health issues is particularly important.

Prostate cancer is a particular focus for the Movember campaign because this disease can be difficult to spot in its early stages. In addition, one in eight men in the UK will develop prostate cancer, making this the most common type of cancer in men.

Lamberts_fish_oil
For those who do not eat oily fish regularly, it may be prudent to supplement with a good quality fish oil supplement.

The prostate, found only in men, is located below the bladder. Its function is to produce fluid to nourish and protect semen. The prostate often enlarges as men get older, causing troublesome symptoms for some men.

Symptoms of all prostate problems include:

  • needing to urinate often, especially at night
  • difficulty starting to urinate
  • straining to urinate or taking a long time to finish
  • pain when urinating or during sex

There is plenty of research suggesting that dietary changes help reduce the risk of developing prostate cancer.

Studies have found that men with a higher level of omega-3 fatty acids in their body had a reduced risk of prostate cancer. Omega-3 is present in oily fish and in smaller amounts in flaxseed and some plant foods. One study of more than 6000 men found that men who regularly ate oily fish such as salmon, sardines and mackerel had a reduced risk of developing this condition. The men who ate no fish were more than twice as likely to develop prostate cancer as those who ate moderate to high amounts. For those who do not eat oily fish regularly, it may be prudent to supplement with a good quality fish oil supplement.

High dairy consumption is linked to an increase risk of prostate cancer as evidenced by a number of studies in this area. One study found that men who consume two and a half serving of dairy each day have a 40 per cent increase in prostate cancer risk (2). This is probably because eating diary raises levels of Insulin like Growth-like Growth Factor which can promote growth of cancer cells. A recent meta analysis reports that soya consumption, on the other hand, is linked with a reduced risk of prostate cancer (3), and so replacing cow’s milk with soya milk is likely to be a helpful measure.

Cancer is known to be triggered by damaging molecules known as free radicals. Antioxidants ‘mop up’ these free radicals and so it seems sensible to ensure that the diet is abundant in rich sources of these nutrients. Men who eat four servings of vegetables a day have a 35 per cent reduced risk of prostate cancer compared to those who eat just two servings. In addition, vegetarian men have a lower risk of developing prostate cancer than meat eaters.

Two supplements that have been widely studied in relation to prostate cancer risk are selenium and saw palmetto. Selenium has antioxidant properties and aids DNA repair, and a recent meta-analysis showed a potential inverse association between toenail, serum, and plasma selenium levels and prostate cancer risk (4). Selenium is present in most multi-vitamin and mineral supplements. Alternatively, just two Brazil nuts each day will fulfil your daily requirement of this mineral.

Saw palmetto is often used for its protective benefits. This nutrient is anti-inflammatory and also helps to prevent the conversion of testosterone to DHT, an agent that promotes prostate cancer (5). Large studies have found saw palmetto supplementation to be beneficial in benign prostatic hyperplasia (BHP) or non-cancerous enlargement of the prostate (6). While more research need to be done in this area, saw palmetto appears to be safe to supplement and has no known drug interactions, making it a worthy of consideration in supporting prostate health.

References

1. P Terry et al, Fatty fish consumption and risk of prostate cancer, The Lancet (2001), vol 357 (9270), pp 1764-1766

2. Chan JM, Stampfer MJ, Ma J, Ajani U, Gaziano JM, Giovannucci E. Dairy products, calcium, and prostate cancer risk in the Physicians’ Health Study. Presentation, American Association for Cancer Research, San Francisco, April 2000.

3. Hwang YW, Kim SY, Jee SH, et al.: Soy food consumption and risk of prostate cancer: a meta-analysis of observational studies. Nutr Cancer 61 (5): 598-606, 2009

4. Brinkman M, Reulen RC, Kellen E, Buntinx F, Zeegers MP. Are men with low selenium levels at increased risk of prostate cancer? Eur J Cancer 2006;42:2463-71.

5. W H Goldmann et al, ‘Saw palmetto berry extract inhibits cell growth and Cox-2 expression in prostatic cancer cells’, Cell Biology International (2001), vol 25(11), pp 1117-24.

6. Wilt TJ, Ishani A, Rutks I, MacDonald R. Phytotherapy for benign prostatic hyperplasia. Public Health Nutr. 2000 Dec;3(4A):459-72.

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Fish Oil Supplements

We are often told that we should eat oily fish or take a fish oil supplement, but why? When? Which one do you choose?

Why do you need fish oil?

Although maligned by the weight loss industry, dietary fats exist for a reason. They are present in plant and animal tissue because they perform vital functions for those organisms and, when we consume them, they do the same for us. The body needs to ingest or synthesise a ready supply to maintain health. Some lipids are even essential because they cannot be manufactured by the body and must be obtained through diet. There are many different forms of lipids, one of the most crucial subsets are the essential fatty acids (EFAs), omega-3 and omega-6.

Some anthropologists believe consumption of omega-3 fats lead to profound changes in the human brain. We probably evolved on a 1:1 ratio of omega 3:6 in our diets (1). Post agricultural and industrial revolutions, this has dramatically switched in favour of omega-6 and is now closer to 16:1. Balancing omega-3 and 6 fats is crucial for the management of many chronic diseases. Oils from cold water fish such as salmon, sardines, trout and mackerel have been the subject of thousands of research papers, showing efficacy for a number of conditions. They provide a rich source of the active omega-3 fats, eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA). Vegetarian sources of omega-3 require further conversion in order to metabolise EPA and DHA.

The most obvious way to tackle the shortfall in dietary omega-3 is to consume more oily fish. Individual taste is often a barrier. Furthermore, the beneficial long chain omega-3 fats can be damaged by cooking and the larger fish such as salmon can contain high levels of heavy metals and other contaminants. Therefore fish oil supplementation presents a practical way to increase omega-3 intake, but not all fish oil products are created equally.

When choosing a product it is important to be sure that it has been produced with due regard to environmental impact, has an exemplary quality profile and is effective.

How much do you need?
The omega-3 essential fats, EPA and DHA, are mostly found in oily fish such as sardines and anchovies

To maintain healthy levels of essential fats, the government recommends that we all eat at least two portions of oily fish each week but this can be difficult to achieve through diet alone, especially if you don’t like to eat fish! A good quality fish oil supplement can be a great option to ensure levels are high enough to maintain good health.

How do you know if a supplement is good quality?

Here are a few tips when looking for a good quality fish oil supplement:

  • Look for a fish oil supplement that is produced from small fish such as anchovies and sardines as the levels of essential fats within these fish are naturally more concentrated. You will therefore get better quality oil.
  • Look at where the fish are sourced. Small fish sourced from areas such as the clear pacific waters will drastically minimise the level of pollutants. This will mean you will get cleaner, more pure oil.
  • Look for oil that has had minimal processing. Fatty acids are delicate and can become damaged when put through aggressive production methods. If minimal heat and chemicals are used, the oil will be closer to its natural form.
  • Look for variety. If fish oil is pure and clean, then it can be made into capsules and liquids that have very little fishy aftertaste. Some fish oils can even be mixed with fruit bases so that adults and children can enjoy taking a daily supplement.

References:

1. Simopoulos AP Evolutionary aspects of diet, the omega 6/omega 3 ratio and genetic variation: nutritional implications for chronic diseases. Biomedicine and Pharmacotherapy 60 (2006) 502-507.

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