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A few years ago I wrote two pieces related to work-based stress and bodyweight: Is your work weighing heavy on your body? Balanced diets may improve work energy and productivity levels In these posts I described how stress hormones can affect appetite, inflammation in the body and bodyweight and how watching blood sugar levels could [...] It is Valentine’s Day on Sunday and chocolate sales are bound to be high. Readers of this blog may remember reading about my penchant for good dark chocolate (my preferred chocolate is very rich and dark at 85% cocoa solids), well it seems like giving this treat to yourself or a loved-one could really [...] Many people are currently heading back to work after an extended Christmas and New Year break. It can be tough to get back into the swing of things after having time off and often people feel lacking in energy. There are a few natural ways that can be useful to help provide a mood [...] Due to the economic events occurring over the last year many people have felt under incredible stress. A recent study (1) has found that an antioxidant supplement may be helpful in reducing symptoms such as fatigue, stress and anxiety which are fairly prevalent in developed populations at this current time. There have been several [...] Recently a friend recommended that I try taking some Siberian Ginseng to boost my energy levels during a particularly busy time. Siberian ginseng was not a herb that I knew very much about. Korean ginseng, often known as panax ginseng or Asian ginseng is the ginseng that I have read a lot about in [...] My last posting concentrated on new evidence suggesting that desk work could be contributing to overeating. Staying on the work theme I wanted to briefly mention a recent(1) study published by ComPsych Corporation that reveals how healthy eating seems to improve our energy levels at work. ComPsych Corporation is the world’s largest provider of [...] |
  
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