In our efforts to remain healthy and youthful there is a lot of talk about antioxidants, omega oils, calcium and several other nutrients and yet we may have overlooked the missing link in our diets, the mineral magnesium.
Magnesium is the fourth most abundant mineral in the body and can be found in the [...]
Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health. For example, one recent study (1) published in the Asian Pacific Journal of Tropical Medicine this year reported on its vast medicinal aspects, as it [...]
The health of our skin is often the first thing people notice when we speak to them. It can tell the tales of the past whether it be sun damage or pigmentation from enjoying just that little bit too much sunshine, or wrinkles and age spots just because of the inevitable ageing process. It [...]
This blog post looks at some of the key nutritional supplements for supporting and maintaining healthy skin. Follow our top five tips and your skin will be looking healthy and radiant all through natural choices and healthy diet without the need for beauty products that contain harmful chemicals.
Support your skin care through [...]
lavera is one of the leading natural and organic cosmetics brands in the UK and Germany, and we’re proud to be able to supply their products here at bodykind. They have core values on the naturalness of products, skin compatibility and effectiveness and they’re at the forefront of innovations in the natural and organic [...]
Summer is almost here, and although many of us are hoping for the promised British heat wave for some summer sun, in all probability we may have to seek sunnier destinations this year. However, as much as we all love the sun shine and the health benefits it brings, there is a serious side. [...]
New research (1) from the UK, published in the journal of evolution and human behaviour, has found that eating a healthy diet rich in vegetable and fruits may help give the skin a healthy glow, similar to that experienced through tanning.
The study found that, instead of heading out in the sun, the best [...]
Kingston University, London UK recently published a study (1) which looked at a variety of plant extracts and their roles as antioxidants and anti-ageing agents in the body. The scientists from Kingston University tested 21 plant and herbal extracts including: White tea, Green Tea, Burdock root, Anise, Angelica, Lavender, Rose tincture, Pomegranate. White tea [...]
Previously I have written about the positive effects of omega 3 fatty acids and skin condition in relation to eczema and sun protection. These essential dietary fats help the body to produce anti-inflammatory chemicals and seem also to be helpful for the treatment of skin conditions such as psoriasis, acne and rashes.
Essential fats [...]
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