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Last week I wrote about premenstrual syndrome (PMS) and how calcium can be helpful to some women suffering from the condition. I mentioned in the post that calcium and magnesium work well together and a combined supplement is preferable to a single nutrient supplement. Magnesium and calcium work together in the body and magnesium [...]  Specific figures vary but it has been estimated that anywhere between 80-95% of the western female population experience premenstrual syndrome (PMS) to some level with up to about 35% seeking some kind of medical help. Premenstrual syndrome, or PMS, is the presence of physical and/or psychological symptoms 1-2 weeks prior to the start of [...] |
  
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