Caffeine linked to low birth weight babies

A new study published in the journal BMC Medicine last month shows that caffeine is linked to low birth weight babies (1).

Caffeine intake is already a concern in pregnancy, with current guidelines recommending that pregnant women restrict themselves to no more than 200mg of caffeine (equivalent to around two cups of coffee) each [...]

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Maternal Vitamin D levels linked to baby’s brain development

Earlier this year I wrote about a study that links vitamin D in pregnancy with children’s body fat levels. Evidence on the importance of vitamin D in pregnancy continues to grow. More recently, a new population-based study has linked expectant mothers’ vitamin D levels with their children’s brain development (1).

The study, to be [...]

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Probiotics – What are they and do you need them?

Probiotics, or ‘friendly bacteria’, are live microorganisms, which when consumed in adequate amounts, are thought to confer health benefits on the human body. Taking a daily probiotic supplement could not only help with your digestion, but could also spark off other feel-good factors, such as good skin health, immunity and wellbeing.

Digestion Probiotics are [...]

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Vitamin D in pregnancy linked to children’s body fat

Vitamin D and Pregnancy

New research has linked levels of body fat in children to the Vitamin D intake of their mothers. Children are more likely to be fatter if their mother had low levels of Vitamin D during pregnancy.

The research was conducted by scientists at the Medical Research Council Lifecourse Epidemiology Unit [...]

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Nutrition in pregnancy and lactation

Pregnancy is a time for substantial changes in a woman’s body in many ways, including hormonal, mental and physical. This growth and development process needs fuel and constant support, and the overall nutritional status of the mother is central to the outcome of the pregnancy and health of the baby.

Birth defects, birthing complications [...]

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Micronutrients before pregnancy boost baby’s immune system

Women who supplement with micronutrients before pregnancy may be boosting the immune health of their baby from birth to adult life, a new study suggests.

Micronutrients are vitamins and minerals, such as the B vitamins and the minerals zinc and selenium, that are required by the body in very small quantities in order to [...]

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Probiotics may prevent childhood eczema

Eczema is a dry, itchy skin condition, and childhood eczema can be distressing for both children and their parents. Unfortunately, childhood eczema is becoming increasingly common.

A new study looking at the effects of a probiotic called Lactobacillus Rhamnosus offers a promising new approach to dealing with this troublesome condition (1).

Research published last [...]

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Pregnant women should consume more vitamin D

Pregnant women could, and should, consume more vitamin D than experts currently recommend, according to a new study.

"Pregnant women need to take at least 1,000iu of vitamin D a day," says Dr Bruce Hollis

Current guidelines for daily vitamin D intake during pregnancy range from 200 international units (IU) per day to [...]

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Iron Supplementation During Pregnancy Could Prevent Complications

Anaemia occurs when haemoglobin levels fall below the lower safe limits. This is often more common in pregnancy due to the higher demands that the growing foetus puts on the body. The leading cause of anaemia is iron-deficiency which generally results in symptoms such as weakness, fatigue and light-headedness. This happens because iron is [...]

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The sunshine vitamin: Vitamin D and healthy immunity

New research supports the link between vitamin D and a healthy immune system.  The recent study of almost 7,000 adults in the UK has confirmed a link between Vitamin D levels and the risk of infection (1).

New research supports the link between vitamin D and a healthy immune system. (5)

Natural sunshine [...]

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