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Inflammation is a natural process and is part of our immune system, helping to heal injury and protect us from infection. Unfortunately inflammation can sometimes get out of control. Modern living appears to encourage chronic low-grade inflammation. For example, when the body is under stress, from poor diet, excess weight, pollution or even simply [...]  The many benefits of omega-3 supplementation, from heart health to anti-inflammatory effects in conditions such as arthritis, are well-known. A new study conducted by researchers at Manchester University has now investigated the potential of omega-3 to protect against skin cancer (1). Skin cancer is a growing concern in the UK, where rates of malignant [...] Chances are you have already heard of omegas, especially if you are health conscious or have read previous posts on this blog. The mighty essential fatty acids omega 3 and 6 are power houses of energy and also have a fantastic range of health benefits which covers the whole body (from head to toe). [...] A recent Australian study provides the first human data showing the benefits of very early postnatal fish oil supplementation in children (1). The randomised controlled trial, led by Susan Prescott, investigated the effects of fish oil supplements on 420 infants from birth to six months of age. It found that supplementation significantly lowered the [...] I recently offered some nutrition tips for kids as they prepare for the new academic year. However, September is not only ‘back to school’ for kids, but it can also mean ‘back to the daily grind’ for busy parents and teachers too. The return to work after a summer break can be quite stressful [...] Composed of several types of tissue, and functioning to protect the body from the everyday environmental barrage of abuse, the skin serves as our largest organ. The outer layer, known as the epidermis, is made up of a fibrous protein called keratin and numerous types of fat, including various omega-3 and omega-6 polyunsaturated fatty [...] Igennus – Where It All Began… It’s not always easy to see the positive during a crisis – let alone an opportunity – but this was exactly how the seed of an idea for a specialist nutrition business was planted in the mind of Igennus Healthcare Nutrition’s Founder and CEO, Dr Jav Nazemi. In [...] A new trial has found evidence that omega-3 supplementation can reduce the harmful effects of air pollution (1). The randomised, controlled trial, soon to be published in Environmental Health Perspectives, found that fish oil supplements can counter the effects of air pollution, helping to protect city dwellers from heart disease. It is widely accepted [...] Udo’s Choice Ultimate Oil Blend is an extremely popular product for many reasons. It is made with a blend of organic, cold-pressed, extra virgin oil such as Flax, Evening Primrose, Sunflower, Coconut to name a few and can be used in both hot and cold foods (but not as a cooking oil). Whilst many [...] In February I wrote about the link between magnesium intake and reduced risk of stroke. There is a growing amount of research in this area, and a new study has now uncovered new links between a special compound in citrus fruits and a lowered risk of stroke (1). The research, published in Stroke: Journal [...] |
  
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