It can be difficult getting your kid’s into a back to school mind-set after the summer holidays, so why not prepare them in advance by boosting the mental and physical performance of your little one with a diet packed with vitamins and nutrients and regular exercise over the next 6 weeks.
Follow our checklist [...]
Making the decision to have children may sometimes be easier than getting pregnant. There are many potential causes of infertility, with fertility problems affecting either the man or the woman. Common causes of infertility in women include lack of regular ovulation and endometriosis, and in men the most common cause is poor quality [...]
Fish is the richest food source of omega 3, with mackerel, trout and herring being the strongest source
By now it is well known that omega-3 fatty acids are beneficial for health; however, it is important to know that not all omega-3s are the same. The various chemical structures of different types of omega-3 [...]
Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).
The study of 165 vegans found that their omega-3 index was just 3.7%, which is too low and indicates a raised risk for heart disease.
The ‘omega-3 index’ is a measure of omega-3 [...]
Collectively, conditions affecting the heart are the UK’s biggest killer. Almost 2.3 million people live with coronary heart disease (CHD), leading to annual NHS healthcare costs of almost £2 billion. Key risk factors for heart disease affect large proportions of the adult population – one third of adults have high blood pressure while 60% [...]
At bodykind, we have almost 4,000 products available and it’s not always easy choosing from a large range of products so we’ve compiled a list of the Top Selling Supplements of 2013.
Take a look at our Top 5 Supplements and discover our most popular products of 2013.
Thousands of men across the UK are sprouting moustaches this month, in aid of Movember, an annual event aimed at raising awareness of men’s health issues.
Men are less likely to visit their GP when ill, less likely to access disease screening services and less likely to seek support with healthy-living initiatives such as [...]
We are often told that we should eat oily fish or take a fish oil supplement, but why? When? Which one do you choose?
Why do you need fish oil?
Although maligned by the weight loss industry, dietary fats exist for a reason. They are present in plant and animal tissue because they perform [...]
Inflammation is a natural process and is part of our immune system, helping to heal injury and protect us from infection. Unfortunately inflammation can sometimes get out of control. Modern living appears to encourage chronic low-grade inflammation. For example, when the body is under stress, from poor diet, excess weight, pollution or even simply [...]
The many benefits of omega-3 supplementation, from heart health to anti-inflammatory effects in conditions such as arthritis, are well-known. A new study conducted by researchers at Manchester University has now investigated the potential of omega-3 to protect against skin cancer (1).
Skin cancer is a growing concern in the UK, where rates of malignant [...]