Vitamin D has received a lot of attention both in research and in the media recently, and I recently wrote about the importance of this vitamin for expectant mothers and their children. It is becoming clear that adequate levels of vitamin D are critical at all stages of life. A new study published in [...]
As the current generation of the world’s sporting elite bow at the biggest event on the planet, many athletes will be looking for that final ingredient to boost their athletic performance.
A growing number of doctors and professional coaches believe that magnesium is the single most important mineral to sports nutrition. Research has identified [...]
Over time, as we age, our muscle mass begins to be gradually destroyed/eroded and this can lead to weakening of the body and frailty. This process of muscle loss is known as sacropenia.
Previous laboratory studies have found that omega 3 fatty acids (found in oily fish such as salmon, trout and sardines) might be [...]