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As a nutritional therapist, I am always interested in new dietary approaches to protect our health as we age. I was particularly interested to read about a recent study which found dried plums to be of significant benefit in supporting bone health. The study, published in the British Journal of Nutrition, found that eating [...]  Many individuals are aware of the anti-depressant properties of St Johns Wort and I have previously written about the herb in this regard and in relation to Seasonal Affective Disorder (SAD). New evidence now suggests that the herb may be useful during the menopause. A recent study (1) was set up to compare the [...] A common problem for women going though the menopause is the experience of psychological symptoms such as anxiety, mood swings and depression. Hormone replacement therapy (HRT) and/or antidepressant medication is often offered to women going through the menopause in order to address such features. These medications are linked with a variety of side effects [...] |
  
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