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Exercise, tai chi and meditation all seem to be helpful for the treatment of insomnia and sleep problems. On Monday I wrote about some of the natural ways that insomnia may be treated. Continuing on the same theme I wanted to look at some new evidence which links different types of physical activity to sleep promotion. There is recent [...] Sleep is something we all need in order to function effectively! Not getting enough sleep can leave us feeling irritable, unable to perform tasks properly and generally unwell. Aiming to get between 7 and 8 hours of sleep a night is usually recommended by health professionals. December saw the publication of two studies (1,2) linking adequate [...] |
  
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