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During winter, the common cold strikes 930,000 Britons on average. We probably catch more colds during this season because we spend much more time indoors, in close proximity. New Year’s Eve parties, January sales and family gatherings mean that we’re coming into physical contact with more people, leaving us susceptible to catching and spreading [...]  As autumn and winter draw on, many of us are blighted by the common cold. While there is still no cure for the virus, a new literature review indicates that a common supplement can reduce its duration. Studies have found that zinc and zinc lozenges may shorten the duration of the common cold [...] It is generally accepted nowadays that probiotic microorganisms are helpful for digestion, but people are just beginning to understand that these ‘friendly microorganisms’ can support the immune system as well. For example, one great way to maintain your children’s health in the back to school period is by supporting their gut with a high [...] As we roll into the holiday season, many of us will be looking for natural ways to keep our bodies in tip top condition whilst in a new environment. Whether you are looking for ways to enhance your immune system, avoid the dreaded holiday tummy, protect yourself from bacteria or look after your [...] With the peak holiday season now in full flow and the exciting prospect of travel abroad for much needed relaxation, adventure or indulgence, your thoughts may be naturally turning towards protecting your health while you are away. This may be through sun protection such as astaxanthin or natural sun creams or maybe you are [...] Probiotics, or so called ‘friendly bacteria, have been heavily researched for over ten years now and many studies, support their use for prevention and treatment of gastrointestinal diseases as well as a whole host of other issues such as eczema and even childhood cold and ear infections. A recently published study (1) has found [...] Research scientists from the University of Newcastle (1) have found that up to about 50% of women in the UK might be suffering from a lack of vitamin A. This huge lack of this vital vitamin appears to be due to a genetic issue. It seems that about half of the women in the [...] |
  
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