Probiotics and Children’s Immunity

A recent placebo-controlled trial has found that a combination of probiotics and vitamin C helps to prevent cold infections in young children.

The study, published last month in the European Journal of Clinical Nutrition, involved 69 preschool children who each received either a placebo supplement or a chewable probiotic and vitamin C supplement for [...]

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Probiotics, our friends inside

The human intestinal tract is home to trillions of “friendly” bacteria that are crucial in maintaining good health. These bacteria are instrumental in protecting against tummy problems, supporting digestion and absorption of nutrients. The balance of this gut micro flora is also intrinsically linked with immunity, ensuring a positive balance of beneficial gut bacteria [...]

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Beat the winter bugs with beneficial bacteria

As the weather worsens and the season of colds and coughs approaches, our thoughts turn towards ways in which we can support our immune systems to help keep us fighting fit throughout the winter.

A current theory in medicine, known as the ‘Hygiene Hypothesis’, states that our obsession with household cleaners and overzealous hand [...]

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Back to School: Immune-boosting tips for kids

The start of the new school year is upon us, and this can cause worry for some parents whose children seem particularly vulnerable to illness. Coughs, colds, ear and chest infections are commonplace in schools, with the average child catching between 8 and 12 colds or flu viruses each year. This is not surprising [...]

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Serrapeptase: 5 Main Health Benefits

Serrapeptase, technically called Serratio Peptidase, is a proteolytic enzymes, meaning that it dissolves or digests protein. Serrapeptase was first found in silkworms, as it is this enzyme that silkworms use to dissolve their cocoons. It is now produced as a nutritional supplement through fermentation of plant-grown enzymes.

How does it work? The reason [...]

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Top 5 Benefits of Aloe Vera

Boasting immune boosting, anti-microbial and wound-healing properties, the therapeutic uses of aloe vera are surprisingly diverse. Here are my top 5 uses for this versatile supplement.

1. Digestive Support Aloe vera is often used by those with digestive complaints. Conditions such as inflammatory bowel disease and ulcerative colitis are marked by long-lasting inflammation within [...]

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May is M.E. Awareness Month: Part 1

May is M.E. Awareness Month, a campaign aimed at promoting a greater understanding of Myalgic Encephalomyelitis and the impact it has on the lives of sufferers. This year the campaign culminates in an international conference hosted by the charity ‘Invest in ME’ to be held in London at the end of the month (1).

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Omega-3 supplements may prevent skin cancer

The many benefits of omega-3 supplementation, from heart health to anti-inflammatory effects in conditions such as arthritis, are well-known. A new study conducted by researchers at Manchester University has now investigated the potential of omega-3 to protect against skin cancer (1).

Skin cancer is a growing concern in the UK, where rates of malignant [...]

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Natural Immune Support for Children

Children frequently pick up and pass on common bacterial and viral infections, often through interaction with others at school which can manifest into sore throats, colds, flu, sinusitis and more. Unfortunately large numbers of these children are prescribed antibiotics repeatedly. With the current concern over antibiotic resistance, it is natural to want to avoid [...]

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Are you allergic to winter?

The cold winter months can actually increase allergic symptoms in some people, spelling months of misery. Summer allergies are often spotted and tackled early by sufferers. Winter allergies however are less well-known, and are often mistaken for colds or flu, meaning that they are not dealt with effectively.

For those who suffer during the [...]

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