Vitamin C for a Healthy Heart

A new study published in the journal Atherosclerosis earlier this month indicates that Vitamin C supplementation benefits heart health, and that its positive effects are most helpful for those with type 2 diabetes, hypertension and high cholesterol (1).

The study, a meta-analysis carried out at Newcastle University, analysed data from 44 clinical trials, and [...]

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Top Nutrients for Heart Health

Collectively, conditions affecting the heart are the UK’s biggest killer. Almost 2.3 million people live with coronary heart disease (CHD), leading to annual NHS healthcare costs of almost £2 billion. Key risk factors for heart disease affect large proportions of the adult population – one third of adults have high blood pressure while 60% [...]

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Serrapeptase: 5 Main Health Benefits

Serrapeptase, technically called Serratio Peptidase, is a proteolytic enzymes, meaning that it dissolves or digests protein. Serrapeptase was first found in silkworms, as it is this enzyme that silkworms use to dissolve their cocoons. It is now produced as a nutritional supplement through fermentation of plant-grown enzymes.

How does it work? The reason [...]

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Low Vitamin B6 linked to Inflammation

Low levels of vitamin B6 in the body may be linked with a variety of inflammatory conditions, a new study suggests.

The study found that those with the lowest levels of B6 in their blood had the highest levels of inflammation. The reverse was also true. Those with the highest blood levels of vitamin [...]

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Fish oil counters the effects of air pollution

A new trial has found evidence that omega-3 supplementation can reduce the harmful effects of air pollution (1). The randomised, controlled trial, soon to be published in Environmental Health Perspectives, found that fish oil supplements can counter the effects of air pollution, helping to protect city dwellers from heart disease.

It is widely accepted [...]

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Omega-3 supplements buffer the effect of mental stress

Mental stress is known to have a negative effect on heart health, and unmanaged stress is linked with increased blood pressure, an important predictor of heart disease. Managing mental stress can be a huge help to those looking to support their cardiovascular health. Of course this is often easier said than done. After all, stress [...]

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Look after your heart this February

February is National Heart Health month which is an initiative supported by the British Heart Foundation (BHF). It is aimed at increasing individuals’ awareness on how to look after the health of their hearts and to ultimately reduce the number of heart disease related deaths. BHF state; “Our vision is of a World where [...]

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Turmeric and Cinnamon – Spices for a Healthy Heart

Eating a diet rich in spices can reduce the body’s response to high fat meals.  A new study has tested the effects of culinary spices on markers of conditions such as heart disease.

Eating a diet rich in spices can reduce the body’s response to high fat meals. (2)

The study, published in [...]

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The health benefits of coconut oil

Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health.  For example, one recent study (1) published in the Asian Pacific Journal of Tropical Medicine this year reported on its vast medicinal aspects, as it [...]

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Daily smoothie may reduce risk of diabetes and heart disease

A daily smoothie may reduce levels of cholesterol, blood sugar and insulin, a new study has found.

Try one of our delicious nutritious smoothie recipes (2)

The new exploratory study on overweight participants measured the effects of a daily smoothie made with acai berries on markers for diabetes and heart disease.  It discovered [...]

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