Healthy eating is one of the most important parts of healthy living. We all try to eat the best quality and the freshest food that we can, but even with our best efforts, sometimes we need to adjust our diets to include supplements.
Introducing Sun Chlorella – once a secret of The Far East, [...]
A new study (1) confirms long-standing concerns about the side-effects of cholesterol-lowering statins. The study suggests that statin drugs can cause significant problems with energy levels and general fatigue, especially in women.
Statins are routinely prescribed to individuals with raised cholesterol levels and are among the most widely prescribed drugs in the UK. These drugs [...]
Are you the type of person that jumps out of bed every morning with a smile on your face as soon as your alarm goes off, ready and waiting to face the day? Do you remain full of energy and on full pelt for the rest of the day before having a great night’s [...]
In our efforts to remain healthy and youthful there is a lot of talk about antioxidants, omega oils, calcium and several other nutrients and yet we may have overlooked the missing link in our diets, the mineral magnesium.
Magnesium is the fourth most abundant mineral in the body and can be found in the [...]
Do you have a health issue getting you down that Doctor’s just can’t seem to help with? Do you not feel quite as well as you should? According to Allergy UK as many as 45% of people in the UK suffer from a food intolerance (1), many of which lead to varying symptoms that [...]
Many people are currently heading back to work after an extended Christmas and New Year break. It can be tough to get back into the swing of things after having time off and often people feel lacking in energy. There are a few natural ways that can be useful to help provide a mood [...]