May is M.E. Awareness Month: Part 2

May is M.E. Awareness Month, aimed at promoting a greater understanding of Myalgic Encephalomyelitis, or Chronic Fatigue Syndrome, for patients, their families and healthcare practitioners. Part 1 looked at the most common symptoms of ME, along with common myths and misconceptions about this poorly understood disease. Part 2 presents five simple dietary guidelines for [...]

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Beat the autumnal blues…

The nights are now well and truly drawing in and becoming colder and darker, so it’s common to feel low in mood.

Here are some helpful tips to keep you feeling upbeat:

Vitamin D This sunshine vitamin has been getting more and more press coverage in recent months and it’s an important vitamin in [...]

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Echium Seed Oil – Beauty from Within

Composed of several types of tissue, and functioning to protect the body from the everyday environmental barrage of abuse, the skin serves as our largest organ. The outer layer, known as the epidermis, is made up of a fibrous protein called keratin and numerous types of fat, including various omega-3 and omega-6 polyunsaturated fatty [...]

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An introduction to Igennus

Igennus – Where It All Began…

It’s not always easy to see the positive during a crisis – let alone an opportunity – but this was exactly how the seed of an idea for a specialist nutrition business was planted in the mind of Igennus Healthcare Nutrition’s Founder and CEO, Dr Jav Nazemi.

In [...]

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Omega-3 supplements buffer the effect of mental stress

Mental stress is known to have a negative effect on heart health, and unmanaged stress is linked with increased blood pressure, an important predictor of heart disease. Managing mental stress can be a huge help to those looking to support their cardiovascular health. Of course this is often easier said than done. After all, stress [...]

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The health benefits of coconut oil

Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health.  For example, one recent study (1) published in the Asian Pacific Journal of Tropical Medicine this year reported on its vast medicinal aspects, as it [...]

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