Help yourself to sleep efficiency

You’ve probably got used to the notion of efficiency ratings. Your fridge, your car, your insulation: all these are judged by their efficiency. You may not have realised that your sleep can be too.

The amount of time spent asleep in relation to the amount of time spent in bed is known as sleep [...]

Share

Battling the Winter Blues

If the short, cold, dark winter days leave you feeling lethargic and energy-depleted, then you may be suffering from the winter blues, or its more severe form, seasonal affective disorder (SAD). Other symptoms include carbohydrate cravings, irritability, weight gain and the desire to avoid social situations.

The winter blues are triggered by a lack [...]

Share

Back to School: Immune-boosting tips for kids

The start of the new school year is upon us, and this can cause worry for some parents whose children seem particularly vulnerable to illness. Coughs, colds, ear and chest infections are commonplace in schools, with the average child catching between 8 and 12 colds or flu viruses each year. This is not surprising [...]

Share

BetterYou: Total Nutrition Superfood Recipes

BetterYou Total Nutrition is a fantastic and popular product representing a new approach to nutrition for people of all ages. Containing pre sprouted Barley, whole Apple, Flaxseed, Barley Grass, Quinoa, Spirulina, Bilberry Fruit, Carrot, Tumeric and Kelp, BetterYou Total Nutrition is also rich in Omega 3 and Omega 6 fatty acids.

Total Nutrition benefits the body [...]

Share

How Oxygen can help…

Oxygen – the natural energy provider

We’ve all heard the expression to “take a deep breath” when we’re stressed. We know that we yawn when we’re tired. And we all understand that we breathe harder when we exert ourselves.

In every case, it’s the body demanding more oxygen. Oxygen fuels our brain and our [...]

Share

Everybody loves the sunshine!

The sun has finally got its hat on across the country this week, and with temperatures reaching well over 20° C, many of us will be rushing outside to make the most of it while it lasts.

Sunshine is a great mood booster as well as being a fantastic energiser, so we feel more [...]

Share

Vitamin B12 – the modern day deficiency

Simon Cowell, Katy Perry and Madonna all apparently have injections of B12, the nutrient which helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anaemia called megaloblastic anaemia that makes people tired and weak.

The total [...]

Share

Natural solutions for more energy

Are you the type of person that jumps out of bed every morning with a smile on your face as soon as your alarm goes off, ready and waiting to face the day? Do you remain full of energy and on full pelt for the rest of the day before having a great night’s [...]

Share

As autumn and winter draw in can we do anything to boost our morning energy levels?

Days are getting shorter and there is just over a month before British Summertime ends on 31st October.  Some people in the UK suffer from Seasonal Affective Disorder, SAD, and find the darker months incredibly difficult (please read my previous posts for more information about SAD).  Many more individuals exhibit symptoms, in autumn/winter, such as [...]

Share