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Thanks to much focus on probiotics over recent years you may be familiar with the concept that having a good balance of friendly bacteria in your gut is related to healthy digestion. One of these factors is of course bowel regularity. Constipation (bowel movements that are infrequent or hard to pass) can indeed be caused [...]  During winter, the common cold strikes 930,000 Britons on average. We probably catch more colds during this season because we spend much more time indoors, in close proximity. New Year’s Eve parties, January sales and family gatherings mean that we’re coming into physical contact with more people, leaving us susceptible to catching and spreading [...] Coeliac disease (CD) is a common autoimmune disorder where the body attacks itself. It occurs as a consequence of gluten intolerance and affects approximately 1% of the population. Gluten is found in all food and non-food products that are made from wheat, barley and rye. Oats contain some lower levels of gluten but the levels [...] A new way to manage Irritable Bowel Syndrome (IBS) is quickly gaining support amongst the medical community, and many IBS sufferers are seeing positive results. Dr Susan Shepherd, an Australian dietician and researcher, led a presentation on the low-FODMAPs diet last month at the American College of Gastroenterology conference in Washington. A low [...] We are all becoming aware that the nutritional value of the food we rely on day to day contains less vitamins and minerals than it did 50 years ago and that our modern, pressured lifestyles impact on our natural health balance(1). For most of us we look to capsules, tablets and drinks to supplement [...] It is generally accepted nowadays that probiotic microorganisms are helpful for digestion, but people are just beginning to understand that these ‘friendly microorganisms’ can support the immune system as well. For example, one great way to maintain your children’s health in the back to school period is by supporting their gut with a high [...] Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health. For example, one recent study (1) published in the Asian Pacific Journal of Tropical Medicine this year reported on its vast medicinal aspects, as it [...] As we roll into the holiday season, many of us will be looking for natural ways to keep our bodies in tip top condition whilst in a new environment. Whether you are looking for ways to enhance your immune system, avoid the dreaded holiday tummy, protect yourself from bacteria or look after your [...] Continuing from Wednesday’s blog post on gut health, the team at Sun Chlorella follow on with the second part of their 10 point guide to the facts and fictions of gut health. Sun Chlorella® ‘A’ is a natural green algae whole food supplement from Japan. Sun Chlorella expert nutritionist Nadia Brydon, is on [...] Todays blog is provided by the experts at premium supplement brand Sun Chlorella. In parts 1 and 2, their expert nutritionist discusses the fact and fiction surrounding the topic of gut health. ‘Beat the bloat’ How healthy is your gut? Fact & Fiction Many aspirations to get more energised and active in the [...] |
  
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