Whole grains might help reduce the risk of developing type 2 diabetes

Eating large amounts of refined carbohydrates and foods with a high glycaemic index seems to be associated with an increased risk for certain conditions such as heart disease and type 2 diabetes.  A study(1) recently published in the medical journal Archives of Internal Medicine has concluded that “Substitution of whole grains, including brown rice, [...]

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Commonly prescribed diabetes drug linked to vitamin deficiency

Individuals with type 2 diabetes are often prescribed a drug called metformin.  It is considered a cornerstone in the treatment of type 2 diabetes.  A new study (1), published in the British Medical Journal has found that patients who are treated over long periods of time with metformin are at risk of developing vitamin [...]

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Processed meat may be a health risk

New research (1) has found that eating processed meats, such as sausages, bacon, processed hams etc, may be linked to an increased risk of heart disease and diabetes.  However, the research did not find links between eating unprocessed red meatsand increased risk of disease.  This research is the first systematic review and meta-analysis of the [...]

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High vegetable diet during pregnancy may protect against diabetes in children

Following a healthy eating regimen during pregnancy is highly important for the health of both mother and unborn child.  A recent study (1) has emphasised that it is important for pregnant women to include plenty of vegetables as part of their diet.  The study found that daily vegetable consumption by pregnant women was associated [...]

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