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Talking about bowel habits is not something we often do but if constipation is affecting your life it can be quite uncomfortable and even upsetting. Thankfully there are plenty of ways to ease the problem without resorting to pharmaceutical laxatives. Constipation is usually defined as a change in daily bowel patterns, particularly a decrease [...]  Now that it is getting warmer (I was in London this weekend and it was a real scorcher!) it is essential that we consume adequate fluids throughout the day in order to keep properly hydrated. Dehydration occurs, technically, when the loss of water from the body equates to 1% of the body’s weight. It [...] |
  
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